Lifestyle & Preventive Health

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The Secrets of the Eight Characters: How Your Five Elements Determine Your Personality Trajectory!

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The Secrets of the Eight Characters: How Your Five Elements Determine Your Personality Trajectory!

In this complex world, every individual is unique, possessing distinct personality traits and life trajectories. In ancient Chinese metaphysics, the theory of the Five Elements reveals the mysterious and profound connection between personality and destiny. By understanding your Five Element attributes, you may gain clearer self-awareness, leverage your strengths, avoid weaknesses, and move towards a … Read more

The Huangdi Neijing: Something That Has Stolen Decades from Our Lifespan!

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The Huangdi Neijing: Something That Has Stolen Decades from Our Lifespan!

Why is the average lifespan of modern people only seventy to eighty years, with most dying from diseases? Why has the expected lifespan of people today decreased by nearly one-third compared to ancient times? Who has stolen these precious forty to fifty years of life from us? In my long medical career, I have encountered … Read more

Understanding 8 Methods of TCM to Protect Yang Energy During the Cold Winter Season

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Understanding 8 Methods of TCM to Protect Yang Energy During the Cold Winter Season

This official account is from the Beijing Traditional Chinese Medicine Administration. If you have not followed us yet, please click the blue “Capital TCM” above to follow. Source: China Traditional Chinese Medicine News Author: Jiangsu Provincial Hospital of Traditional Chinese Medicine Lu Weimin As the saying goes, “During the minor cold, the temperature can drop … Read more

Autumn Equinox: The Turning Point of Yin and Yang, Key to Nourishing Yin and Conserving Essence

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Autumn Equinox: The Turning Point of Yin and Yang, Key to Nourishing Yin and Conserving Essence

September 22, 21:03 We officially enter the Autumn EquinoxThere are six solar terms in autumnBeginning of Autumn – End of Heat – White Dew – Autumn Equinox – Cold Dew – Frost DescentThe Autumn Equinox has two meaningsFirst, it marks the halfway point of autumn90 days of autumn have officially passed halfSecond, it also divides … Read more

Autumn Equinox: The Turning Point of Yin and Yang, Nurturing the Spirit

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Autumn Equinox: The Turning Point of Yin and Yang, Nurturing the Spirit

The so-called Autumn Equinox (Qiūfēn) signifies a division into two: one is the equal duration of day and night; the other is the transition of climate from heat to cool. Cool breezes, clear blue skies, the fragrance of osmanthus, and the fat crabs and yellow chrysanthemums are the characteristic scenes of the Autumn Equinox. With … Read more

The Formation of the ‘Yin Dominance and Yang Decline’ Pattern in Feng Shui

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The Formation of the 'Yin Dominance and Yang Decline' Pattern in Feng Shui

“Women are made of water, men are made of mud,” this is a saying from “Dream of the Red Chamber” by Jia Baoyu, and it is a simple summary of the different emotional natures of men and women in society. Under the influence of the traditional Chinese philosophy of ‘Heaven and Man as One’, mountains, … Read more

Qi, Blood, and Blessings: The Yin-Yang Balance of Body and Mind and Life’s Fortunes

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Qi, Blood, and Blessings: The Yin-Yang Balance of Body and Mind and Life's Fortunes

Upholding the Medical Way ● Healing the World In the fusion of traditional health wisdom and life philosophy, there exists a profound and subtle connection between qi (气) and xue (血) and fu bao (福报), which deeply influences our physical and mental health as well as the direction of our destiny. Qi, as a symbol … Read more

Five Essential Principles of Health Preservation: Abundant Qi and Blood, Smooth Meridians, Proper Bone Alignment and Flexible Tendons, Yin-Yang Balance, and Cultivating the Heart and Nature!

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Five Essential Principles of Health Preservation: Abundant Qi and Blood, Smooth Meridians, Proper Bone Alignment and Flexible Tendons, Yin-Yang Balance, and Cultivating the Heart and Nature!

Important Note: Due to a major WeChat update, to avoid losing contact, please click the “Read a Book in Seven Days >” in the upper right corner and set it as a star ⭐. Thank you all! Five Essential Principles of Health Preservation: Abundant Qi and Blood, Smooth Meridians, Proper Bone Alignment and Flexible Tendons, … Read more

How to Ensure the Balance of Yin and Yang in the Body? Eight Tips from Traditional Chinese Medicine to Boost Immunity

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How to Ensure the Balance of Yin and Yang in the Body? Eight Tips from Traditional Chinese Medicine to Boost Immunity

There is a famous saying in Traditional Chinese Medicine: “When the righteous qi is within, evil cannot invade.” Only when the balance of Yin and Yang is achieved in our body can the righteous qi exist properly. So how can we ensure the balance of Yin and Yang in the body?Dr. Zou Mengying, attending physician … Read more

Recommended Qigong Techniques by the Chinese Medicine Qigong Association | Detailed Explanation of Gui Gen Qigong (Part 1)

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Recommended Qigong Techniques by the Chinese Medicine Qigong Association | Detailed Explanation of Gui Gen Qigong (Part 1)

Click the blue text to follow us Gui Gen Qigong (Part 1) Gui Gen Qigong consists of both dynamic and static practices, which need to be practiced simultaneously and in coordination. Due to the extensive content of Gui Gen Qigong, it is divided into two parts for introduction. The first part introduces the beginning and … Read more