Four Signs of Qi Deficiency and How to Improve Your Qi Deficiency Constitution

Four Signs of Qi Deficiency and How to Improve Your Qi Deficiency Constitution

Although everyone consumes grains and cereals, individual constitutions vary; for instance, some people belong to the Qi deficiency constitution. The Qi deficiency constitution refers to a series of abnormal manifestations caused by dysfunction of the organs, leading to insufficient generation of Qi. This condition is particularly prevalent among women. If individuals with this constitution do … Read more

Understanding Qi Deficiency Constitution and How to Nourish It

Understanding Qi Deficiency Constitution and How to Nourish It

♦ As the most balanced constitution, how should individuals with a平和体质 (pinghe tizhi, harmonious constitution) maintain their health? ♦ How should individuals with血淤体质 (xue yu tizhi, blood stasis constitution) adjust their lifestyle and diet for better health? ♦ Before the body deteriorates, there are several signals to watch for; these phenomena should not be ignored. … Read more

Common Symptoms of Qi Deficiency: Understanding Qi Deficiency Constitution

Common Symptoms of Qi Deficiency: Understanding Qi Deficiency Constitution

1. Soft Speech, Often a Sign of Qi Deficiency The sound of speech originates from the “Qi” of the body impacting the vocal cords. According to the theory in the Huangdi Neijing (Yellow Emperor’s Inner Canon), it is a type of “Zong Qi” that accumulates in the chest and emerges from the throat, which is … Read more

Qi Deficiency Constitution in the Three Stages of Nine Constitutions

Qi Deficiency Constitution in the Three Stages of Nine Constitutions

The concept of Qi Deficiency (气虚) is one of the nine constitutions outlined in Traditional Chinese Medicine (TCM). Individuals with this constitution often experience symptoms such as fatigue, weakness, and a tendency to catch colds easily. This article explores the characteristics, causes, and TCM remedies for those with a Qi Deficiency constitution. In TCM, Qi … Read more

How to Identify Qi Deficiency Constitution? How to Regulate Qi Deficiency?

(Image source from the internet) 【Definition】 A constitution characterized by insufficient vital energy (yuanqi), with weak breath and low functional status of the body and organs. 【Causes】 Innate weakness, lack of nourishment after birth, or qi deficiency after illness. For example, if family members are generally weak, or if parents were weak during pregnancy, or … Read more

Understanding TCM Constitutions: How to Nourish Qi Deficiency

Understanding TCM Constitutions: How to Nourish Qi Deficiency

Traditional Chinese Medicine (TCM) emphasizes “nourishing the deficient”, where the premise of nourishment is that one aspect of Qi, blood, Yin, or Yang is relatively weak. Without understanding one’s constitution, blindly engaging in health preservation and nourishment may instead burden and harm the body. For those who are unsure of their TCM constitution, you can … Read more

10 Methods to Regulate Qi Deficiency Constitution

10 Methods to Regulate Qi Deficiency Constitution

If you are not clear about your constitution type, please test your constitution first. Qi is an invisible energy that truly exists. Where there is Qi deficiency, there is insufficient energy, leading to functional inadequacies.1 1 7 Manifestations of Qi Deficiency Constitution 1. Individuals with lung Qi deficiency have insufficient lung function, resulting in a … Read more

Understanding Your Constitution: Qi Deficiency in Traditional Chinese Medicine

Understanding Your Constitution: Qi Deficiency in Traditional Chinese Medicine

01What is Qi Deficiency? Qi deficiency, as the name suggests, refers to a lack of Qi in the body. As the saying goes, “A person lives by a breath of Qi,” which is akin to the “engine” of the human body. When a person experiences Qi deficiency, the “engine” lacks power, leading to a weakening … Read more

How to Regulate Qi Deficiency Constitution?

How to Regulate Qi Deficiency Constitution?

Traditional Chinese Medicine (TCM) states that when the righteous qi (zheng qi) is present, evil cannot invade. In the same environment, some people are prone to catching colds while others are not; similarly, when climbing stairs, some experience shortness of breath while others do not.TCM often discusses qi; what are the manifestations of those with … Read more

Always Short of Breath and Lethargic? Here’s How to Nourish Qi Deficiency in Three Simple Steps!

Always Short of Breath and Lethargic? Here's How to Nourish Qi Deficiency in Three Simple Steps!

Qi deficiency refers to a series of pathological changes and symptoms caused by insufficient vital energy. The term “Qi” represents the most fundamental substance in the human body, formed by the combination of the essence from the kidneys, the Qi derived from the spleen and stomach’s absorption and transformation of food, and the clear Qi … Read more