Traditional Chinese Medicine (TCM) is based on the principles of Yin and Yang and the Five Elements. As stated in the “Su Wen: On the Full Form of Life,” “Life has form and is inseparable from Yin and Yang.” The normal life activities of the human body result from the opposing and interdependent relationship between … Read more
Click the blue text to follow us Gui Gen Qigong (Part 1) Gui Gen Qigong consists of both dynamic and static practices, which need to be practiced simultaneously and in coordination. Due to the extensive content of Gui Gen Qigong, it is divided into two parts for introduction. The first part introduces the beginning and … Read more
【Disclaimer】The images and text are sourced from the internet. If there is any infringement, please contact us for removal! Qigong practice can yield various benefits such as disease prevention, longevity, physical fitness, and the stimulation of potential at different levels. This reflects the results of practicing qigong and the transformation of one’s temperament at … Read more
The earliest existing literature on the Six Character Formula can be found in the “Record of Nurturing Life and Extending Life” written by Tao Hongjing during the Southern and Northern Dynasties. Tao Hongjing was one of the representatives of the Maoshan sect of Taoism and a renowned physician. In the “Record of Nurturing Life – … Read more
“Hunyuan Yiqigong” is a practice that originated from the Nanjing National Martial Arts Institute during the Republic of China period. It can be regarded as the treasure of the National Martial Arts Institute. “Hunyuan Yiqigong” involves simple and natural breathing techniques, where one does not hold their breath or exert force during practice. The movements … Read more
The Yi Jin Jing (易筋经), originating from ancient Chinese medical guiding techniques, is known for its effects on strengthening the body and preventing diseases. It has been widely practiced among Daoist, Buddhist, and martial arts practitioners for centuries. The Yi Jin Jing emerged during the Qin and Han dynasties as a form of guiding technique … Read more
People often ask me how to practice Qigong. My leg ailments, lumbar disc disease, and cervical spondylosis were all cured through Qigong. At one point, I was bedridden due to my leg condition, and even doctors thought there was no hope for recovery. Ultimately, through willpower and perseverance, I healed myself by practicing Qigong. Why … Read more
Quick Mastery of Qigong Techniques Every morning before getting out of bed and every night before sleeping, lie flat on your back. Use your left hand to press the Neiguan (Inner Pass) point on the scrotum, while your right thumb presses the navel. Place your index finger on the back of your middle finger, and … Read more
The Qigong of the Wudang Taiyi Tianying School is divided into two parts: dynamic and static practices. The dynamic practice consists of two sets. One set is called “Taiyi Xianhe Gong” (also known as “Xianhe Yinshui”, a beginner’s practice with 32 forms), which is composed of movements that imitate the actions of a crane flying, … Read more
Due to the recent impact of the COVID-19 pandemic, everyone has had to reduce outings and stay at home, which can lead to “internal injuries”. In light of this situation, I would like to recommend a suitable exercise method for home, which can not only help regulate and improve one’s negative psychological state but also … Read more