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The phlegm-dampness constitution refers to a condition where the functions of the internal organs are disordered, leading to Qi, blood, and body fluids being improperly transformed, resulting in the accumulation of water and dampness, which coalesces into phlegm. This condition is often characterized by obesity, fullness in the abdomen, chest tightness, excessive phlegm, easy fatigue, … Read more
In the treasure trove of Traditional Chinese Medicine (TCM), constitution identification serves as a key that opens the door to a healthy life. TCM categorizes human constitutions into nine types: Pinghe (平和质, Harmonious Constitution), Qixu (气虚质, Qi Deficiency Constitution), Yangxu (阳虚质, Yang Deficiency Constitution), Yinxu (阴虚质, Yin Deficiency Constitution), Phlegm-Dampness (痰湿质), Damp-Heat (湿热质), Xueyu (血瘀质, … Read more
Important Note: Due to a major WeChat update, to avoid losing contact, please click on the “Read a Book in Seven Days > Top Right Corner…” and set it as a star ⭐, thank you all! Today, let’s talk about phlegm-dampness. What is “dampness”? Everyone knows that summer is a time when the “qi of … Read more
Due to the decline of the spleen’s ability to transform and transport water and dampness, or obstacles in the circulation and excretion of fluids within the body, water and fluids cannot properly nourish the body, leading to abnormal accumulation and becoming a pathological substance. This abnormal accumulation of water and fluids is referred to as … Read more
In addition to avoiding cold and greasy foods and ensuring a regular diet, you can also try the following methods to improve: 1. Eat some Fuling (Poria) pastries Dr. Feng Chunxiang suggests that for those whose condition is not severe, dietary therapy can be attempted. Eating more pastries made from Fuling is beneficial, as Fuling … Read more
Preventive Treatment in TCM Making health preservation a new trend Focus — HEALTH — Improving Phlegm-Damp Constitution Traditional Chinese Medicine has solutions Phlegm-Damp Constitution: A physical state characterized by the accumulation of phlegm and dampness due to the stagnation of body fluids, primarily marked by a heavy and turbid quality, often resulting from congenital factors … Read more
What is “Phlegm-Damp Constitution”? The “Phlegm-Damp Constitution” is often caused by the invasion of cold and dampness, irregular diet, congenital endowment, aging, chronic illness, and lack of exercise, leading to dysfunction of the internal organs, impaired circulation of Qi, blood, and body fluids, resulting in the accumulation of water and dampness, which transforms into phlegm. … Read more
Traditional Chinese Medicine (TCM) expert shares health knowledge Click below to follow for free ↓↓↓ The phlegm-damp constitution is characterized by an excess of dampness and turbidity, primarily manifested as obesity, a soft and full abdomen, oily skin, a dull yellow complexion, prone to acne, excessive sweating that feels sticky, chest tightness, abundant phlegm, easy … Read more
Don’t want to miss our updates? Click on the blue text above “Anhui Provincial Hospital of Traditional Chinese Medicine Health Management Center” to follow us And click the “···” menu in the upper right corner, select “Pin to Top” Identification of TCM Constitution —Phlegm-Damp Constitution— In daily life, do you have the following troubles: Do … Read more
In daily life, we often hear people jokingly say that they can gain weight just by drinking water. In fact, there are indeed people with such a constitution. These individuals generally have a plump body, a round face, a sticky mouth, and a bloated abdomen, and they snore while sleeping at night. This is what … Read more