Digestive Disorders
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Women’s Health (Menstruation, Fertility, Menopause)
Pain Management (Back Pain, Arthritis, Headaches)
Respiratory Health (Colds, Allergies, Asthma)
Phlegm-damp constitution refers to a condition where the functions of the internal organs are disordered, leading to Qi, blood, and body fluids being improperly transformed and transported, resulting in the accumulation of dampness and phlegm. This condition often manifests as obesity, fullness in the abdomen, chest tightness, excessive phlegm, easy fatigue, a heavy sensation in … Read more
Click on the “Nanyang First People’s Hospital” above to follow us What is Phlegm-Damp Constitution? Phlegm-Damp Constitution refers to a physical state characterized by the accumulation of phlegm and dampness due to the stagnation of body fluids, primarily marked by a heavy and turbid constitution.The formation and change of constitution are influenced by various internal … Read more
Director Zhao popularizes health and wellness knowledge Click below to follow for free↓↓↓ Yin deficiency refers to a condition where the body’s yin fluids are reduced, and yang energy is excessively vigorous. Therefore, patients with yin deficiency often experience symptoms such as heat intolerance, excessive sweating, irritability, and restlessness. The regulation of yin deficiency constitution … Read more
Yin deficiency is often caused by the aftermath of febrile diseases, prolonged illnesses that deplete Yin fluids, or excessive emotional stress, sexual activity, and the consumption of warming and drying substances, leading to a deficiency of Yin fluids. This results in the body losing its nourishing and moistening substances. Additionally, when Yin fails to control … Read more
Recently, after sharing dietary remedies for Yang deficiency constitution (“Simple and Effective Dietary Remedies for Yang Deficiency Constitution”), many people reported that they are not of Yang deficiency constitution but rather Yin deficiency constitution and are unsure how to adjust their diet. Today, let’s take a look at specific dietary remedies for Yin deficiency constitution~ … Read more
Body deficiency is generally divided into four types: 1. Qi Deficiency (Qi Xu) Constitution Manifestations: Mental fatigue, physical weakness, pale complexion, reduced appetite with abdominal distension, shortness of breath, reluctance to speak, wheezing, spontaneous sweating, pale tongue with thin white coating, weak pulse. Treatment method: Tonify Qi and strengthen the Spleen. Commonly used herbs: Huang … Read more
This article introduces: What are the manifestations of Yin deficiency constitution? What are the symptoms of Yin deficiency constitution? Individuals with Yin deficiency primarily suffer from a deficiency of Yin fluids. Let us take a look at the specific symptoms. Manifestations of Yin Deficiency Constitution Yin deficiency refers to the result of a deficiency of … Read more
Methods for TCM Regulation of Yin Deficiency Constitution The Yin deficiency constitution is best regulated with herbs that nourish Yin and moisten dryness. Herbs that can replenish Yin include: Hai Shen (Sea Cucumber), Bai He (Lily Bulb), Mai Dong (Ophiopogon), Tian Dong (Asparagus), Shi Hu (Dendrobium), Yu Zhu (Polygonatum), Huang Jing (Polygonatum), Ming Dang Shen … Read more
Constitution Identification Yin Deficiency Constitution The body type is often slender and long, frequently feeling heat in the palms and soles, with flushed or reddish cheeks, dry eyes, dry mouth and throat, prone to insomnia, irritable temperament, a red tongue, and little coating. Health Maintenance Methods 1 Emotional Regulation It is advisable to strengthen self-cultivation, … Read more
Addressing Yin Deficiency cannot be generalized, it must be tailored to individual circumstances, and one must clearly identify which type of Yin Deficiency they are experiencing, such as Heart Yin Deficiency, Spleen Yin Deficiency, Stomach Yin Deficiency, Liver Yin Deficiency, and Kidney Yin Deficiency.Heart Yin Deficiency Insufficient Yin leads to internal heat Due to insufficient … Read more