The Benefits of Shudi Huang (Rehmannia Glutinosa) in Traditional Chinese Medicine

The Benefits of Shudi Huang (Rehmannia Glutinosa) in Traditional Chinese Medicine

Click the blue text above to follow us! There is a traditional Chinese medicinal herb that nourishes blood, moistens yin, and replenishes essence and marrow, which can be used for symptoms such as blood deficiency, irregular menstruation, liver and kidney yin deficiency, and deficiency of essence and blood. Li Shizhen recorded in the “Compendium of … Read more

Chinese Herbal Medicine: Shú Dì Huáng (Rehmannia Glutinosa)

Chinese Herbal Medicine: Shú Dì Huáng (Rehmannia Glutinosa)

PinyinShú Dì Huánɡ Alias Shú Dì (熟地) (from “Jing Yue Quan Shu”). Source “Bencao Tujing” Origin The root tuber of the plant Rehmannia glutinosa or Rehmannia huaiqing, processed by steaming and drying. Plant Morphology For detailed plant morphology, refer to the section on “Gan Dì Huáng”. Habitat Distribution Mainly produced in Henan, Zhejiang, and other … Read more

The Four Dimensions of Medicinal Herbs: The Good Minister

The Four Dimensions of Medicinal Herbs: The Good Minister

Following the previous introduction of Da Huang (Rhubarb), Ren Shen (Ginseng), and Fu Zi (Aconite), today we will share with you the “Good Minister” among medicinal herbs—Shu Di Huang (Rehmannia Root). Shu Di Huang Introduction Shu Di Huang is processed from Sheng Di Huang (Raw Rehmannia Root), which is first recorded in the Shen Nong … Read more

The Relationship Between Food and Medicine in TCM

The Relationship Between Food and Medicine in TCM

Click the blue text above to follow us Shu Di Huang (Rehmannia Root) is a common Chinese medicinal material, also known as 熟地黄 (Shu Di Huang). According to the “Compendium of Materia Medica”, Shu Di Huang has the effects of “nourishing the marrow, promoting muscle growth, generating essence and blood, replenishing the five organs for … Read more

Daily Herb – Shú Dì Huáng (Rehmannia Root) [Tonifying Herb]

Daily Herb - Shú Dì Huáng (Rehmannia Root) [Tonifying Herb]

Pinyin Shú Dì Huáng Alias Shú Dì (熟地) (from “Jing Yue Quan Shu”). Source “Bencao Tujing” Origin The root of the plant Rehmannia glutinosa or Rehmannia chingii, processed by steaming and drying. Plant Morphology For detailed plant morphology, refer to the section on “Gan Dì Huáng”. Habitat Distribution Mainly produced in Henan, Zhejiang, and other … Read more

The Efficacy and Uses of Shudi Huang: A Guide to Nourishing Essence and Marrow with Dietary Recommendations and Precautions

The Efficacy and Uses of Shudi Huang: A Guide to Nourishing Essence and Marrow with Dietary Recommendations and Precautions

Shudi Huang, also known as Shudi, is a medicinal material made from the processed tuber of Sheng Di Huang (Rehmannia glutinosa). Speaking of the wonderful uses of Shudi Huang, there is a legend. It is said that Sun Simiao, at over a hundred years old, still traveled around. One day, he came to a small … Read more

The Blood-Nourishing Properties of Shudi Huang (Rehmannia Glutinosa)

The Blood-Nourishing Properties of Shudi Huang (Rehmannia Glutinosa)

Traditional Chinese Medicine Knowledge Overview Traditional Chinese Medicine Shudi Huang (熟地黄, Rehmannia Glutinosa) is sweet in flavor, slightly warm in nature, and enters the liver and kidney meridians [1]. It is a traditional Chinese medicinal herb with a long history of use, recognized by practitioners throughout the ages as a key herb for nourishing blood. … Read more

A Key Tonic Herb – Shu Di Huang (Rehmannia Glutinosa)

A Key Tonic Herb - Shu Di Huang (Rehmannia Glutinosa)

Shu Di Huang (Rehmannia Glutinosa) Tonifies the kidneys and nourishes the blood Benefits the marrow and fills the fluids Darkens hair and prevents greying Shu Di Huang is the dried tuber of Rehmannia glutinosa, processed through specific methods. It is sweet and slightly warm, entering the liver and kidney meridians, with a soft and moist … Read more

The Efficacy and Uses of Rehmannia Glutinosa: Contraindications and Consumption Methods

The Efficacy and Uses of Rehmannia Glutinosa: Contraindications and Consumption Methods

Rehmannia glutinosa (熟地黄, Shú Dì Huáng) is a commonly used herb in Traditional Chinese Medicine (TCM), derived from the dried root of the plant. After processing, impurities are removed, and the root is cleaned, steamed, and then dried or simmered until dry. It has a sweet taste and a slightly warm nature, and it enters … Read more

The Top Ten Benefits and Uses of Rehmannia Glutinosa: Dietary Restrictions and Methods of Consumption

The Top Ten Benefits and Uses of Shu Di Huang (Rehmannia Glutinosa): Dietary Restrictions and Methods of Consumption Shu Di Huang has rich benefits and uses; here are some of the main effects: Yin Nourishing and Blood Supplementing: Shu Di Huang has the effect of nourishing the liver and kidneys, and generating blood and fluids, … Read more