The Top Ten Benefits and Uses of Shu Di Huang (Rehmannia Glutinosa): Dietary Restrictions and Methods of Consumption
Shu Di Huang has rich benefits and uses; here are some of the main effects:
Yin Nourishing and Blood Supplementing: Shu Di Huang has the effect of nourishing the liver and kidneys, and generating blood and fluids, which can alleviate symptoms such as pale complexion, dizziness, and fatigue caused by insufficient qi and blood.
Essence Nourishing and Marrow Filling: Shu Di Huang can tonify kidney qi and stabilize essence, suitable for treating symptoms such as lower back and knee weakness, nocturnal emissions, and premature ejaculation due to kidney deficiency.
Liver Nourishing and Vision Enhancing: Shu Di Huang enters the liver meridian, has the effect of nourishing blood and yin, and clearing heat to brighten the eyes, which can improve dryness and itchiness of the eyes caused by liver and kidney yin deficiency.
Strengthening Tendons and Bones: Shu Di Huang can tonify the liver and kidneys, strengthen tendons and bones, and is commonly used to treat symptoms such as lower back and knee weakness, and lower limb weakness due to liver and kidney deficiency.
Kidney Deficiency Supplementation: Shu Di Huang has a sweet taste and moist quality, enters the kidney meridian, and has the effect of tonifying the kidneys and benefiting essence, which can be used to treat symptoms such as insomnia, vivid dreams, tinnitus, and hearing loss due to kidney deficiency.
The methods of consuming Shu Di Huang mainly include the following:
Tea Preparation: Slice Shu Di Huang, brew with boiling water, cover the cup, and steep for 10-15 minutes, then filter out the dregs and drink the liquid.
Soup Preparation: Cook Shu Di Huang with other medicinal herbs or ingredients, such as with goji berries and chicken, to nourish blood, enhance beauty, and replenish the body.
Porridge Preparation: Cook Shu Di Huang with red dates, goji berries, and chicken to make porridge; consuming it in moderation can nourish the body and enhance beauty.
Additionally, there are other methods of consumption, such as decocting in water or grinding into powder for infusion.
However, there are some dietary restrictions for Shu Di Huang, mainly including:
Individuals with Spleen and Stomach Deficiency and Cold: Shu Di Huang has a cold nature, and those with spleen and stomach deficiency may experience irritation to the spleen and stomach after consumption, leading to diarrhea, abdominal pain, and other discomforts.
Individuals with Heavy Menstrual Flow: Shu Di Huang has blood-nourishing and yin-replenishing effects; those with heavy menstrual flow may experience increased menstrual volume after consumption, which can lead to anemia in severe cases.
Individuals with Weak Constitution: Shu Di Huang is a tonic herb; those with a weak constitution may experience excessive internal heat after consumption, worsening their condition.
Additionally, certain specific groups, such as pregnant and breastfeeding women, should avoid consuming Shu Di Huang.
Please note that Shu Di Huang is a traditional Chinese medicinal herb with various benefits and uses, but it is not suitable for everyone. It is best to consult a doctor or pharmacist before consumption to understand whether it is appropriate for you, and to follow medical advice for proper usage. Also, pay attention to the methods and dosages of Shu Di Huang to avoid adverse effects from excessive or improper use.