Yang Qi

Fu Yang School: Warming Yang, Unblocking Meridians, Nourishing Yangming, Strengthening the Body, Expelling Pathogens, and Balancing Yin and Yang

by
Fu Yang School: Warming Yang, Unblocking Meridians, Nourishing Yangming, Strengthening the Body, Expelling Pathogens, and Balancing Yin and Yang

“Fu Yang School” (扶阳派) is a therapeutic approach or school within Traditional Chinese Medicine (TCM) that primarily emphasizes the replenishment of Yang Qi (阳气) and the support of Yangming (阳明). In TCM theory, Yang Qi and Yin Qi (阴气) are the two fundamental aspects of human life activities, and their balance is crucial for maintaining … Read more

Understanding Yang Qi: Differences in Supporting, Warming, and Unblocking Yang

by
Understanding Yang Qi: Differences in Supporting, Warming, and Unblocking Yang

Yang Qi is the essence of life; it is a manifestation of Yang energy. Therefore, Yang Qi is crucial for our health, and nurturing it is essential for both wellness and healing. Only by understanding the significance of Yang Qi can we avoid unnecessary depletion of our vital energy. Through our efforts, we hope to … Read more

Understanding the “Three Warm Yang Points” for Cold Weather

by
Understanding the "Three Warm Yang Points" for Cold Weather

Cold can come in two forms: One from the outside—like the current northern climate. The other from the inside—many people in the south are also sensitive to cold. Understanding today’s “Three Warm Yang Points” will help you become a vibrant little furnace. In this season, regardless of whether you are in the north or south, … Read more

Warming Yang, Supplementing Yang, and Unblocking Yang: Differences Within Similarities

by
Warming Yang, Supplementing Yang, and Unblocking Yang: Differences Within Similarities

Inheriting the fire of Qi Huang, a public account with substance and warmth. Ai Yu Xiang Tang Warming Yang, Supplementing Yang, and Unblocking Yang are commonly used methods for treating conditions related to Yang Qi. In practice, due to unclear understanding of their connotations or the properties of corresponding herbal formulas, misuse or confusion of … Read more

Warming Yang: The Primary Acupoint for Warming Meridians and Treating Cold Extremities, Joint Cold, and Cold in the Lower Back and Legs, Essential for Winter

by
Warming Yang: The Primary Acupoint for Warming Meridians and Treating Cold Extremities, Joint Cold, and Cold in the Lower Back and Legs, Essential for Winter

↑ Click the card above to follow me ↑ “ ▼ Every night at 9 PM we chat about moxibustion | Wishing you good night ” Question from a netizen: Teacher Feng Mingyu, after arriving home for the winter, the past few days have been cold without central heating, the air conditioning is not warm, … Read more

Understanding the Differences Between Warming Yang, Strengthening Yang, Unblocking Yang, Elevating Yang, and Returning Yang in TCM

by
Understanding the Differences Between Warming Yang, Strengthening Yang, Unblocking Yang, Elevating Yang, and Returning Yang in TCM

Warming Yang, Strengthening Yang, Unblocking Yang, Elevating Yang, and Returning Yang are all methods for regulating Yang Qi. What are the differences between them, and how can they be distinguished? According to the Huangdi Neijing (Yellow Emperor’s Inner Canon): “Yang Qi is like the sun in the sky; if it loses its place, it will … Read more

Five Methods to Eliminate Dampness Without Harming the Spleen, Stomach, and Yang Qi, Effectively Blocking Dampness from the Root

by
Five Methods to Eliminate Dampness Without Harming the Spleen, Stomach, and Yang Qi, Effectively Blocking Dampness from the Root

In Traditional Chinese Medicine (TCM), there is a saying regarding the elimination of dampness: “Dampness is like oil mixed with flour.” One can imagine how difficult it is to separate oil once it has been mixed into flour.

Elderly Care: The Importance of Qi Supplementation

by
Elderly Care: The Importance of Qi Supplementation

Three伏养生 As people age, they commonly experience various ailments, which are closely related to insufficient Qi and the decline of Yang Qi. Those elderly individuals with abundant Qi and Yang Qi tend to be healthier and more robust. Why is this the case? First, we need to understand the functions of Qi. In Traditional Chinese … Read more

Principles of Conditioning for Externally Contracted Diseases (with Audio)

by
Principles of Conditioning for Externally Contracted Diseases (with Audio)

↑Click the card above to follow me↑ 【This article is part of: Dr. Peng’s Lecture Series on the Huangdi Neijing (with audio) – Essence Volume – One Thousand One Hundred and Two。（More exciting content is continuously updated…）】 “The Yellow Emperor asked: Now, those with febrile diseases are all similar to cold damage; some recover while … Read more

Why Gua Sha and Cupping are Suitable for Treating Exogenous Diseases on the Back?

by
Why Gua Sha and Cupping are Suitable for Treating Exogenous Diseases on the Back?

↑Click the card above to follow me↑ 【This article is part of: Dr. Peng’s Lecture Series on the “Huangdi Neijing” (with audio) – Essence Chapter – One Thousand One Hundred and One. (More exciting content is continuously updated…】 “The Yellow Emperor asked: Now, all febrile diseases are of the type of cold damage, some recover … Read more