First Tip: Drink Cool Water Upon Waking “In the morning, the stomach qi is at its weakest, therefore drinking cool water stimulates the stomach qi, this is the first principle of health preservation.” This means that when a person just wakes up, the stomach qi is weakest, and they cannot eat yet; they should only … Read more
Follow me for daily updates! We grow together with all things on Earth; it is impossible to discuss health without considering the environment. Therefore, the first principle of health preservation is to follow the four seasons. This means adjusting one’s lifestyle according to the principles of spring growth, summer flourishing, autumn harvesting, and winter storing … Read more
For those who choose Gua Sha to regulate their bodies due to heavy internal cold and dampness, there are some common questions: “Is it better to have more petechiae?” “Is petechiae just subcutaneous bleeding?” “Feeling very tired after Gua Sha, does that mean I have depleted my Yang Qi?” “Does Gua Sha only drain and … Read more
Moxibustion is a wonderful technique, but even the best methods can go astray if used incorrectly. The worst result of moxibustion is injuring Yin. This is because the moxa fire is a pure Yang fire, specifically meant to tonify Yang Qi. If you perform moxibustion at night for a long time, or use too much … Read more
This year’s Sanfu Days are about to officially begin. We all know that Sanfu Days are an excellent opportunity for warming and tonifying Yang Qi, improving deficiency and cold conditions, and treating winter diseases in summer. Children with issues such as allergies, rhinitis, asthma, recurrent respiratory infections, and spleen-stomach deficiency and cold should seize this … Read more
If you have significant internal heat, it is recommended not to use moxibustion. There are actually two types of diseases in the world: deficiency and stasis. All the diseases I have seen can be summarized in two words: deficiency and stasis. Ultimately, all diseases can be summarized by these two terms. Of course, in today’s … Read more
👆Follow Jiu Na Er Type the acupuncture point name in the dialog box to find more 1、Why can moxibustion treat diseases? As stated in the Neijing: “Yang Qi is like the sky and the sun; if it loses its place, it will shorten life and not manifest.” This indicates that Yang Qi is the foundation … Read more
1. Nourish the spleen and stomach, and ensure good eating habits (consume warm drinks and foods, eat more foods that grow in the soil, avoid overeating, and focus on seasonal and locally grown foods), ensure good sleep (sleep by 11 PM to nourish qi and blood, preventing depletion of the spleen and stomach), and maintain … Read more
Benefits and Contraindications of Moxibustion Moxibustion is a common treatment in Traditional Chinese Medicine (TCM) that has benefits such as unblocking meridians, harmonizing qi and blood, dispelling dampness and cold, regulating yin and yang, tonifying yang qi, and preventing diseases. However, certain body parts and specific populations are not suitable for moxibustion treatment, which can … Read more
Recently, many friends have reported that they are not receiving updates, and it is suggested to set this account as a star, frequently like or read, so that WeChat will think you like to see it, and prioritize my updates for you. Promoting Traditional Chinese Medicine Health Culture To make the people healthier Cheng Lingdao … Read more