(This article is for learning and reference only and cannot replace medical advice and prescriptions. The combinations and formulas mentioned must be referenced and applied under the guidance of a TCM practitioner, and should not be attempted blindly.) The theoretical basis of this article: “Chinese Men’s Health Science” Hello, I am a TCM practitioner, Wen … Read more
The north wind quietly infiltrates. Before experiencing the rich autumn, winter has already arrived. Beginning of Winter This week, we welcome the solar term of the Beginning of Winter. After the Beginning of Winter, it signifies the official arrival of winter. Recently, with the sudden drop in temperature, do you often feel cold in your … Read more
The ideal body temperature is between 36-38 degrees Celsius. In particular, 36 degrees can be considered a watershed. If the temperature falls below this, discomfort will follow, accompanying a person throughout their life. If the temperature is above this, there is no need to worry about health, and one will certainly live energetically. Warming Yang … Read more
Traditional Chinese Medicine (TCM) believes that kidney yang is the external manifestation of the essence and qi of the kidneys, playing a role in warming the entire body. When yang qi is deficient, it can lead to a shortened lifespan, and life can be cut short. Each person’s life largely depends on their own yang … Read more
↑ Click the above 【Health Preservation Path】 to follow us ↑ Abstract: The Shanghai Dachang Gouju Li Shen’s Gynecology, which began in the early Ming Dynasty, has a history of 600 years through 20 generations. This article summarizes the eight methods of warming Yang in gynecology, namely, the method of warming Yang to regulate the … Read more
For listeners who enjoy audiobooks, you can click below to listen to the audio. “If there is deficiency, supplement it.” When Yang is deficient, it must be supplemented. Although the term Yang deficiency is used, all five organs have Yang, so the treatment varies. Different individual conditions require targeted approaches to supplement Yang to achieve … Read more
Ginseng (Ren Shen) is a perennial herb that prefers shady environments. Its leaves lack stomata and palisade tissue, making it unable to retain moisture; temperatures above 32 degrees Celsius can scorch the leaves, with a density of 0.7-0.8. It typically flowers in three years and bears fruit in five to six years, with flowering occurring … Read more
Spleen and Stomach Yang Deficiency is a common condition, and those who focus on health know to eat less or avoid cold and raw foods. But where does this deficiency come from? Let’s take a look at the symptoms of Spleen and Stomach Yang Deficiency. Common symptoms include abdominal distension, reduced appetite, or vomiting sour … Read more
Precautions Before Moxibustion: 1. Since moxibustion should not be exposed to wind, please close doors and windows before treatment; the room should not be ventilated. This applies in summer as well; do not ventilate or turn on the air conditioning. 2. Do not perform moxibustion immediately after eating; wait at least 1 hour after a … Read more
Expert Q&A · The People’s Health EncyclopediaDaily selection of a「Popular Q&A」 Question Can heat and cold syndromes occur simultaneously? Heat syndrome and cold syndrome can indeed occur in the same patient, resulting in a condition known as mixed cold and heat syndrome. This situation is referred to as 寒热错杂证 (han re cuo za zheng), which … Read more