January 15, 2024, Monday Article No. 1989 Special Reminder: The articles and images published by this public account are for internal communication purposes only, and the source and origin of the articles are prominently indicated. If there are copyright issues, or if the copyright holder does not wish for their work to be published on … Read more
Traditional Chinese Medicine Health Codonopsis (Dang Shen) is a commonly used traditional tonic herb in China, also known asLu Dang, Tai Dang, and is a perennial herbaceous plant. [Source]: The dried root of the Codonopsis pilosula, also known as Codonopsis tangshen or Codonopsis lanceolata. Harvested in autumn, cleaned, and dried. [Properties and Channels]: Sweet, neutral. … Read more
Ginseng, known as the “King of Herbs,” is one of the renowned “Three Treasures of Northeast China” (Ginseng, Mink Fur, Deer Antler) and is a precious medicinal material recognized both domestically and internationally. So, what are the methods of consuming fresh ginseng? How should fresh ginseng be eaten? Here, I have compiled some methods for … Read more
Click the blue text to follow us Traditional Chinese Medicine Popularization — About Ginseng — Ginseng (Ren Shen) is a perennial herb belonging to the Araliaceae family. Ginseng is warm in nature, sweet and slightly bitter in taste, and slightly warm. It enters the Spleen (Pi), Lung (Fei), Heart (Xin), and Kidney (Shen) meridians. It … Read more
This title may lead many to believe that I am denying the fitness benefits of Tai Chi! But you are mistaken! I not only believe that Tai Chi can promote health and fitness, but it also possesses unique health benefits that distinguish it from other forms of exercise! What I want to discuss is whether … Read more
December 17, 2020 Taijiquan was selected by UNESCO as an Intangible Cultural Heritage It is the only Intangible Cultural Heritage of Humanity in the category of traditional martial arts in China 01 Overview of Taijiquan Taijiquan is based on the core philosophical concepts of Taiji (Supreme Ultimate), Yin and Yang, and dialectical thinking from traditional … Read more
Tai Chi is based on the principles of Yin and Yang, utilizing the theories of Traditional Chinese Medicine (TCM) meridians and osteology as its physiological foundation. It can open the meridians and invigorate Qi and blood. With over 150 million practitioners worldwide, Tai Chi is an aerobic health exercise that uniquely integrates Qigong, martial arts, … Read more
Upon seeing this title, many may think I am denying the health benefits of Tai Chi! But you are mistaken! I not only believe that Tai Chi can promote health and fitness, but it also possesses unique health benefits that distinguish it from other forms of exercise! What I want to discuss is whether the … Read more
Source: BBCTai Chi (太极) is an ancient Chinese martial art, sometimes referred to as “Tai Chi Chuan (太极拳)” or “moving meditation”.It consists of a series of different postures connected by slow movements.Although Tai Chi appears to be gentle, studies show it is as effective as traditional exercise in reducing weight and visceral fat.Since Tai Chi … Read more
General Secretary Xi Jinping pointed out in the report of the 20th National Congress of the Communist Party: “Increase efforts to protect cultural relics and cultural heritage, strengthen the protection and inheritance of historical culture in urban and rural construction, and build and utilize national cultural parks effectively.” China’s world heritage is not only a … Read more