Tai Chi and Health: The Benefits of Practicing Tai Chi for the Human Body
Source: BBCTai Chi (太极) is an ancient Chinese martial art, sometimes referred to as “Tai Chi Chuan (太极拳)” or “moving meditation”.It consists of a series of different postures connected by slow movements.Although Tai Chi appears to be gentle, studies show it is as effective as traditional exercise in reducing weight and visceral fat.Since Tai Chi … Read more