Dietary therapy, also known as food therapy, is a method that utilizes the properties of food to regulate bodily functions under the guidance of TCM theory, aiming to achieve health or prevent and treat diseases. It is commonly believed that food provides various nutrients necessary for human growth, development, and healthy survival. In other words, … Read more
Do you often see certain foods labeled as hot or cold, but forget when it comes time to purchase ingredients? If you frequently experience symptoms such as indigestion, loose stools, and sensitivity to cold, you likely have a “cold constitution”. It is advisable to limit the intake of cold foods. If you often suffer from … Read more
Introduction Yang deficiency constitution refers to a condition where Yang Qi is relatively weak, leading to a significant decline in physiological functions, characterized by reduced ability to withstand cold. The main manifestations include feeling cold, cold limbs, aversion to cold and preference for warmth, low energy, pale complexion, lack of thirst, loose stools, clear and … Read more