The term “Qigong” originates from ancient understandings of Qi. Some have proposed using Qigong terminology to replace ancient concepts of “breathing” and “regulating Qi” due to their close relationship with Qi cultivation. With the rise of modern Qigong practice, it has become widely recognized as a synonym for health and disease prevention. The breathing and … Read more
Qigong is a unique gem in the treasure trove of Chinese medicine, representing a form of healthcare exercise that embodies the ethnic characteristics of our national medical heritage. It is a summary of the experiences of the Chinese people in their struggle against nature and disease, utilizing the power of consciousness to self-regulate the life … Read more
The term “Qigong” is a modern concept, and its meaning varies among practitioners of medicine, Confucianism, Buddhism, and Daoism. Medical practitioners refer to it as “Shengsheng” (nurturing life), “Daoyin” (guiding and stretching), and “Xingqi” (circulating qi); Daoists refer to it as “Tuna” (breath regulation), “Neidan” (internal alchemy), “Xuangu” (mysterious skills), “Zhoutian” (circulating the heavens), and … Read more
From Qigong to Breathing Techniques 1. The Effects of Qigong Qigong is said to trace back to the Tang Yao era, with the earliest references found in the Huangdi Neijing (Yellow Emperor’s Inner Canon), particularly in the Suwen (Plain Questions) section, which summarizes several effective medical measures of the time: Bian stone therapy, poisons, moxibustion … Read more
Yin-Yang Qi Gathering Technique Can be practiced in a comfortable seated position, whether on a chair, cushion, or even standing. Relax your entire body, gently close your eyes, with palms facing down, fingertips pointing forward, resting comfortably on your knees. Slowly inhale into the lower abdomen (dantian), filling it completely. Hold your breath: stop breathing. … Read more
Taiji Luo Wanxiang In exploring the ancient civilization of China, we discover a long-standing practice known as Qigong. Its history can be traced back to ancient times, and while its true origins remain unclear, it has been referenced in ancient texts. In the mid-1970s, a burial site from primitive society discovered in the Qinghai region … Read more
Qigong, in ancient times known as “Xiu Zhen” (Cultivating Truth) — cultivating the heart and nourishing the nature, aligning with the Dao to attain truth. By following a certain procedure, practitioners can perceive the continuous changes in both the material and spiritual aspects within their bodies, experiencing different levels of energy effects or internal landscapes. … Read more
Click the blue text to follow us! Practicing Qigong can enhance fitness, dispel illness, and prolong life. This exercise method, which combines intention, movement, and coordinated breathing, improves and enhances the body’s self-regulatory functions by clearing the body’s meridians, balancing yin and yang, reducing energy consumption, and regulating mental states. 1. Qigong is a unique … Read more
Click the top left ↑ “Daoist Medicine Chen Ming” to follow the public account Cupping therapy utilizes cups as tools, employing methods such as fire and suction to create negative pressure, which adheres to the skin surface, causing local bruising. This therapy aims to promote the flow of qi (气) and blood, reduce swelling and … Read more
Click the icon to view↓↓↓↓ Four Great Classics TCM Moxibustion Pediatric Tuina Disease Inquiry Cupping is one of the physical therapies in TCM. Due to poor lifestyle habits, modern people generally have issues with excessive dampness and coldness in their bodies. Cupping in beauty salons is favored by customers. Whether it is for general body … Read more