Qigong is a unique gem in the treasure trove of Chinese medicine, representing a form of healthcare exercise that embodies the ethnic characteristics of our national medical heritage. It is a summary of the experiences of the Chinese people in their struggle against nature and disease, utilizing the power of consciousness to self-regulate the life process. It is a distinctive method of self-cultivation that exercises the essence (jing), vital energy (qi), and spirit (shen).
In simple terms, the meaning of Qigong is the practice of cultivating qi and intention. The character “气” (qi) represents breath, while “功” (gong) refers to the practice of continuously adjusting breath and posture through consciousness. Practicing Qigong involves cultivating both qi and intention, guiding qi along the meridians to promote and enhance the qi transformation of related organs. Through the movement of qi, one can strengthen the original qi (元气, yuánqì), achieving the goals of healing diseases and strengthening the body. Depending on the severity of the condition, age, physical constitution, and varying circumstances, individuals can choose from static Qigong, dynamic Qigong, or a combination of both, employing different methods to achieve the effects of unblocking meridians, harmonizing qi and blood, balancing yin and yang, and enhancing physical constitution, thus achieving the results of treating diseases when present and strengthening the body when healthy. Therefore, Qigong is a science that utilizes the power of consciousness, employing self-cultivation methods to self-regulate and control the life process, eliminate diseases, prolong life, and promote health and longevity. It is a practice that cultivates the body’s original qi (元气, yuánqì) and enhances physical strength.