Traditional Chinese Medicine Herb: Chuanxiong (Ligusticum chuanxiong)

Traditional Chinese Medicine Herb: Chuanxiong (Ligusticum chuanxiong)

Herb Name: Chuanxiong (Ligusticum chuanxiong) Alias: Chuanqiong Harvesting and Processing: The roots are harvested from late May to early June of the second year after planting. The roots are dug up, the soil is shaken off, and the stems and leaves are removed before being dried. Plains cultivators prefer to harvest 4-5 days after the … Read more

Chuan Xiong: The Legendary Discovery by the Medicine King Sun Simiao… Invigorating Blood, Promoting Qi, Dispelling Wind, and Alleviating Pain

Chuan Xiong: The Legendary Discovery by the Medicine King Sun Simiao... Invigorating Blood, Promoting Qi, Dispelling Wind, and Alleviating Pain

(Follow the Materia Medica Study to learn about herbal knowledge)【Basic Introduction to Chuan Xiong】 Chuan Xiong (Ligusticum chuanxiong) is also known as Jing Xiong and Guan Xiong. It is the dried rhizome of the plant Ligusticum chuanxiong, belonging to the Umbelliferae family. It is harvested 4-5 days after the Xiaoman solar term and completed by … Read more

Daily Herb: Chuanxiong (Rhizoma Chuanxiong)

Daily Herb: Chuanxiong (Rhizoma Chuanxiong)

Chuanxiong (Rhizoma Chuanxiong) is mentioned in the “Shennong Bencao Jing”. Chuanxiong Rhizoma Source and Name Explanation The dried rhizome of the plant Chuanxiong from the Umbelliferae family, also known as “Qiong (qióng)”. Effects and Memory Aids Invigorates blood and promotes qi, expels wind and alleviates pain. It is pungent and warm, dispersing and entering the … Read more

Understanding the Qi-Invigorating Properties of Chuanxiong (Ligusticum chuanxiong)

Understanding the Qi-Invigorating Properties of Chuanxiong (Ligusticum chuanxiong)

Chuanxiong (Ligusticum chuanxiong) Alias: Xiao Ye Chuanxiong (Small Leaf Chuanxiong). Source: This product is the rhizome of the Umbelliferae plant Chuanxiong (Ligusticum chuanxiong Hort.), primarily produced in Sichuan, Guizhou, and Yunnan, with the best quality from Sichuan. It is cultivated artificially. Harvested in May, cleaned of soil, sun-dried, and then sliced after removing the fibrous … Read more

Traditional Chinese Medicine: Blood Stasis as the ‘Root of All Diseases’ – Five Blood-Invigorating Formulas by Ren Wang Qing to Help Resolve Blood Stasis

Traditional Chinese Medicine: Blood Stasis as the 'Root of All Diseases' - Five Blood-Invigorating Formulas by Ren Wang Qing to Help Resolve Blood Stasis

To prevent you from not finding it next time The most important aspect of a person’s life is the “circulation of Qi and blood”. When the circulation of Qi and blood is vigorous and smooth, a person’s health will improve. Conversely, if a person’s Qi and blood are depleted, their health will deteriorate. For example, … Read more

The Top Herb for Blood Nourishment

The Top Herb for Blood Nourishment

The Top Herb for Blood Nourishment ——Shu Di Huang (Rehmannia Root)#2022.10.7 Herbs for Yang Nourishment: Fu Zi (Aconite) and Gan Jiang (Dried Ginger) Herbs for Qi Nourishment: Huang Qi (Astragalus) and Dang Shen (Codonopsis) Nourishing Qi and Yang. How much Qi is there? How much Yang is there? It’s quite mysterious. When you take herbs … Read more

What to Eat for Quick Qi and Blood Nourishment? These 6 Recipes Will Boost Your Vital Energy

What to Eat for Quick Qi and Blood Nourishment? These 6 Recipes Will Boost Your Vital Energy

Some individuals experience various issues due to insufficient qi (气) and blood (血), such as fatigue, pale complexion, and menstrual irregularities in women. Therefore, improving qi and blood is particularly necessary. A healthy complexion is a primary indicator of physical health, and conditions like qi and blood deficiency are often improved through dietary supplementation. Let’s … Read more

Top Ten Blood-Nourishing Foods for a Healthy Glow Every Day

Top Ten Blood-Nourishing Foods for a Healthy Glow Every Day

In daily life, many people struggle with insufficient qi and xue (blood). Symptoms such as pale complexion, cold hands and feet, and easy fatigue are all manifestations of this condition. Today, we will introduce the top ten blood-nourishing foods that can help you improve your health and achieve a rosy complexion through dietary adjustments. Red … Read more

The Benefits and Uses of Dang Shen (Codonopsis pilosula) in Traditional Chinese Medicine

The Benefits and Uses of Dang Shen (Codonopsis pilosula) in Traditional Chinese Medicine

Click the blue text to follow us Friends familiar with traditional Chinese medicine (TCM) must be well-acquainted with “Dang Shen (Codonopsis pilosula)”, which is also quite common on the dining table due to its dual role as both food and medicine. The reason Dang Shen is so favored is due to its numerous health benefits. … Read more

Wild Codonopsis from Changbai Mountain: A Superior Tonic for Qi and Blood!

Wild Codonopsis from Changbai Mountain: A Superior Tonic for Qi and Blood!

As autumn winds rise, the best season for harvesting Dang Shen (Codonopsis pilosula) from Changbai Mountain has arrived. Before winter, the above-ground stems and leaves of Dang Shen wither, and all nutrients flow back to the roots, making it the optimal time for medicinal use. The harvested Dang Shen can be washed and eaten raw … Read more