Anqiao

Summer Qi and Blood Supplementation: Dong Shen (Codonopsis) as the Preferred Choice! Six Combinations and Suitable Populations for Dong Shen

by
Summer Qi and Blood Supplementation: Dong Shen (Codonopsis) as the Preferred Choice! Six Combinations and Suitable Populations for Dong Shen

As summer approaches and the weather gets hotter, the body sweats more, leading to increased consumption and a higher likelihood of symptoms related to Qi and Blood deficiency. At this time, using appropriate Chinese herbal decoctions for supplementation can help improve these symptoms. So, the question arises: which Chinese herbal decoctions are good choices for … Read more

The Efficacy and Uses of Dang Shen (Codonopsis pilosula)

by
The Efficacy and Uses of Dang Shen (Codonopsis pilosula)

————————————————————————————————————————————————————————————————– The root of Dang Shen (Codonopsis pilosula) is a traditional Chinese medicinal herb known for its nourishing properties. It is also a health food that can strengthen the spleen and stomach, enhancing overall vitality. Today, we will introduce the benefits and effects of Dang Shen root, as well as its side effects and contraindications. … Read more

Understanding Chinese Herbs: Dang Shen (Codonopsis pilosula)

by
Understanding Chinese Herbs: Dang Shen (Codonopsis pilosula)

Dang Shen (Codonopsis pilosula) Dang Shen, also known as Huang Shen, Shi Tou Shen, and Zhong Ling Cao, is known for its ability to tonify the spleen and nourish the stomach, moisten the lungs and generate fluids, and invigorate the middle qi. It is quite similar to ginseng but is particularly valued for its ability … Read more

The Effects and Functions of Codonopsis (Dang Shen)

by
The Effects and Functions of Codonopsis (Dang Shen)

The primary effects and functions of Codonopsis (Dang Shen) are to nourish blood and tonify qi. Therefore, individuals suffering from both qi and blood deficiency, shortness of breath, palpitations, fatigue, pale complexion, dizziness, poor digestion, and frequent colds are suitable candidates for Codonopsis. Drinking some wine infused with Codonopsis can also help strengthen the spleen. … Read more

The Six Major Benefits and Uses of Codonopsis (Dang Shen), Dietary Precautions, and Pairing Suggestions

by

Codonopsis (Dang Shen): Benefits, Precautions, and Pairing 1. Introduction Codonopsis, a significant herb in the treasure trove of Traditional Chinese Medicine (TCM), boasts six remarkable benefits and uses. What dietary precautions should be noted when consuming Codonopsis? What are the recommended methods of consumption? Which foods pair well to enhance its effects? Let us explore … Read more

Astragalus: A Treasure for Health! Pair it with These Four Ingredients for Enhanced Qi Boosting Effects!

by
Astragalus: A Treasure for Health! Pair it with These Four Ingredients for Enhanced Qi Boosting Effects!

After staying up late, feeling fatigued, or after exercise, one often feels exhausted. Besides getting enough rest, it is also important to nourish the body. Astragalus, known as a “sacred product for tonifying Qi,” frequently appears in nourishing formulas. Astragalus (Huang Qi) PS: In Traditional Chinese Medicine (TCM), ingredients that can be used as both … Read more

How to Consume Ginseng? Discover 7 Methods

by
How to Consume Ginseng? Discover 7 Methods

Ginseng, also known as a precious health tonic, can be appropriately consumed by individuals with physical weakness or insufficient qi and blood. Of course, ginseng has many other benefits, and even those in good health can consume it for its strengthening effects. What is the simplest way to consume ginseng? How should ginseng be consumed … Read more

The Effects and Functions of Ginseng, Contraindications and Side Effects

by
The Effects and Functions of Ginseng, Contraindications and Side Effects

01 The Effects and Functions of Ginseng Ginseng (Ren Shen) can regulate female physiological functions, balance the endocrine system, enhance female functions, delay aging, and provide beauty benefits. It also has the effects of tonifying Qi and nourishing blood. It can significantly benefit elderly individuals and those prone to anemia. Traditional Chinese Medicine (TCM) believes … Read more

While Ginseng is the Best Qi Tonic, It Should Not Be Consumed Recklessly: 8 Types of People Who Should Avoid Ginseng

by
While Ginseng is the Best Qi Tonic, It Should Not Be Consumed Recklessly: 8 Types of People Who Should Avoid Ginseng

When it comes to Ginseng (Ren Shen), many friends are very familiar with it. It is the best tonic for Qi, with the fastest replenishment speed, the best effects, and the most comprehensive range of benefits. Since ancient times, ginseng has been a top-tier supplement, a truly precious medicinal material, ranking among the nine great … Read more

Traditional Chinese Medicine | How to Scientifically Use Ginseng

by
Traditional Chinese Medicine | How to Scientifically Use Ginseng

Ginseng (Renshen) is a traditional and precious medicinal herb in China, known for its various benefits and has been used for thousands of years. The earliest pharmacological text in China, the Shennong Bencao Jing, records it as a superior herb, stating that ginseng can “tonify the five organs, calm the spirit, stabilize the soul, stop … Read more