Author: Wuzhu Jushi External pathogenic diseases are a term from Traditional Chinese Medicine (TCM). So, what are external pathogenic diseases? In simple terms, they refer to various diseases caused by external factors such as wind, cold, heat, dampness, dryness, and fire. Common colds are a typical example of external pathogenic diseases! No matter which external … Read more
Today，with the continuous improvement of medical standards，many diseases can be accurately diagnosed、and cured，but in ancient times，due to limited medical conditions，it was difficult for people to obtain scientific treatment，which is also why ancient people had shorter lifespans。However，from the perspective of medical development，although ancient medical techniques were not as advanced as today’s medical technology，they made significant contributions … Read more
☯ The body’s various orifices: pathways of disease and routes of treatment! —— Related Articles —— “Targeting” is the secret of TCM acupuncture From Medicine to Wine to Poetry: Acupoint Techniques for Alcohol Detoxification Compiled from Teacher Liu Lihong’s lecture notes at the Sanhe TCM Public Welfare Lecture in Tangchi, Anhui, with attached lecture video: … Read more
Guided Health Practices Ming Dynasty – Hu Wenhuan (1368-1644) The author of the book “Guided Health Practices” is unknown, but it was edited by Hu Wenhuan. This work is a specialized text on using guidance and massage methods for health and disease treatment. The book lists twenty-seven methods of guidance for conditions such as stroke, … Read more
Dao Yin An Qiao is one of the six subtle techniques of ancient Chinese medicine, not a folk art. Some people believe that the treatment of acupuncture points is no different from the “tuina, massage, guasha, and cupping” found everywhere, just that the techniques are better, the teachers are more serious, and the effects are … Read more
The five-thousand-year-old Chinese civilization has nurtured the profound and intricate Traditional Chinese Medicine (TCM). From the historical development of TCM, it is evident that TCM is quite “mature,” having established a complete theoretical and treatment system over two thousand years ago. The complete framework of TCM includes the six major techniques: Bian (Bian stone therapy), … Read more
To improve the health preservation literacy of Chinese citizens and to popularize the basic concepts, knowledge, and skills of Traditional Chinese Medicine (TCM) health preservation, the state has formulated the “42 Guidelines for the Health Preservation Literacy of Chinese Citizens”. Today, we will share 10 simple methods for health preservation. 01 Tooth Tapping Method Every … Read more
Health preservation in Traditional Chinese Medicine (TCM) requires consideration from various aspects. We will explore these aspects together, and please leave your comments in the message section. TCM is a unique medical practice in our country, with a long history and many valuable experiences. Many people wish to learn about the principles of health preservation … Read more
| Basic Concepts and Knowledge 01中医养生保健 (Traditional Chinese Medicine Health Preservation) refers to health care activities guided by TCM theories, utilizing various methods to enhance physical fitness, prevent diseases, and prolong life. 02The philosophy of TCM health preservation is to align with nature, maintain a balance of Yin and Yang, and adapt to individual differences.03Emotional … Read more
Gua Sha therapy is a traditional healthcare technique in China, with a history of over 2000 years. When people fall ill, they instinctively rub or strike certain areas of the body with their hands or stones, sometimes alleviating their ailments. Through long-term practice and accumulation, the method of using Bian stone for healing gradually formed, … Read more