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—— The following is the main text —— When I was a child, whenever I made my mother angry, she would put her hands on her hips and point at me, saying, “You make my liver hurt!”After studying Traditional Chinese Medicine (TCM), I realized that this saying is not just casual talk.The liver governs anger; … Read more
3 methods to relieve liver qi stagnation 01. Massage the Shan Zhong (Central Palace) point When massaging the Shan Zhong point, if there is pain, nodules, or a cord-like feeling, it may indicate liver qi stagnation. Massage method: Use your thumb to press against the skin (preferably through a thin layer of clothing) and push … Read more
The liver is a very important organ in our body for detoxification and cleansing. When people frequently experience anger and depression, it can harm the liver. This leads to a condition known as liver qi stagnation, which is a term used in Traditional Chinese Medicine (TCM). Today, we will explore what liver qi stagnation is … Read more
Yes, today we are going to discuss Liver Qi stagnation. Why? Because in the comments section, many friends have reported issues such as insomnia with vivid dreams, constipation, abdominal distension, and even a sensation of a foreign body in the throat, all of which are often linked to Liver Qi stagnation during diagnosis. So today … Read more
In a high-pressure living environment, many people have nowhere to express their worries in life and work. Their inner emotions cannot be released, leading to feelings of gloom and melancholy. As these feelings accumulate day by day, the syndrome of depression may quietly approach. When depression affects those around you, seeing them silent and emotionally … Read more
If liver qi stagnation is caused by emotional distress, it can heal itself by regulating emotions and maintaining a cheerful mood. However, if it is caused by spleen deficiency and excessive dampness, self-healing is difficult because dampness is heavy, turbid, and sticky, and eliminating dampness is a lengthy process. Causes of Liver Qi Stagnation The … Read more
1. A netizen, Jie Mu, consulted: Recently, I have been feeling uncomfortable with bloating in my stomach. I haven’t eaten much, yet my stomach feels distended and sometimes it hurts so much that I feel pain in my ribs. Occasionally, I also experience acid reflux and I am hesitant to eat, as I can hardly … Read more
It is well known that anger can harm the liver, and everyone has experienced bouts of anger. Over time, this can lead to liver qi stagnation (gan qi yu jie). Also known as liver depression (gan yu), liver qi stagnation is a common condition, particularly prevalent among women. Therefore, it is essential to understand how … Read more
Recently, many people have been asking me why they often feel a sense of heaviness in their chest, are prone to anger, and experience dizziness, headaches, and red, swollen, painful eyes when they get angry. They wonder what causes this and if there are any methods to alleviate it without medication. In TCM terms, this … Read more
Hello everyone, I am a health mentor at Jiushengde Medical Hall. Recently, I have encountered many patients with liver Qi stagnation: depression, pain in the chest and flanks, frequent sighing, distension and wandering pain in the chest, flanks, or lower abdomen, constipation or loose stools. Female patients may also experience breast lumps, masses under the … Read more