Digestive Disorders
Sleep & Stress Management
Women’s Health (Menstruation, Fertility, Menopause)
Pain Management (Back Pain, Arthritis, Headaches)
Respiratory Health (Colds, Allergies, Asthma)
If you pay close attention, you will find that during the autumn and winter seasons, cold fronts sweep from the north to the south in waves. On days without cold fronts, the temperature rises slightly, becoming a bit warmer, but after a few days, the cold front returns, causing rapid temperature drops across various regions, … Read more
In the original mountains and rivers, every grass and tree has its purpose. Every plant in nature is a gift from nature to humanity. We may pay more attention to flowers and herbs, but we often overlook the many miraculous uses of the wildflowers and grasses by the roadside. You may have seen many of … Read more
Originally mountains and rivers, all plants have their uses. Every grass and tree in nature is a gift to humanity. We may pay more attention to flowers and herbs, but many wildflowers and grasses by the roadside also have magical properties. You may have seen many of them before but not know their names. Today, … Read more
After years of popular science from various experts and health media, I believe many of you have established a health concept: dampness is the root of all evil, and removing dampness can eliminate many diseases. In short, many people, upon encountering “dampness,” think of driving it out of their bodies as if they were sending … Read more
The human body is prone to accumulating 湿气 (dampness), which affects health.So how can we eliminate dampness?Today, I will introduce several 去湿汤 (damp-removing soups) for everyone,Let’s get cooking! Quick Tip: How to determine if your body has dampness? 1. Oily hair; 2. Shiny face; 3. Drooling while sleeping (dampness saturates and flows out); 4. Sticky … Read more
Author: Tong Huan, Deputy Chief Pharmacist, Third People’s Hospital of Hubei Province Angelica Sinensis danggui The processing of Angelica Sinensis has accumulated a wealth of experience from ancient times to the present. After processing, the properties, action sites, and effects of Angelica Sinensis undergo certain changes. There are various methods for processing Angelica Sinensis, and … Read more
To prevent losing this next time! The root of Dang Shen (Codonopsis pilosula) is a traditional Chinese medicinal herb known for its nourishing properties. It is also a health food that can strengthen the spleen and stomach, enhancing overall vitality. Today, we will introduce the benefits and effects of Dang Shen root, as well as … Read more
Codonopsis (Dang Shen) is excellent for tonifying Qi and blood, and the best way to consume it is by soaking it in water. How should Codonopsis be soaked for the best effect? What are the contraindications for soaking Codonopsis in water? The Correct Method of Soaking Codonopsis Take 500 grams of Codonopsis, wash it clean, … Read more
As people’s living conditions improve, their demands for quality of life also increase, which is reflected in a greater emphasis on nutritional balance in their diets, ensuring better health. With so many health foods available, today we will discuss the benefits of Dang Shen (Codonopsis pilosula). Let’s explore its effects together. 1. Differences Between Angelica, … Read more
Click above to follow us! Inheriting the essence of Traditional Chinese Medicine (TCM) and spreading TCM culture Huang Qi (Astragalus) Li Shizhen in the “Compendium of Materia Medica” explains its name: “Qi means long. Huang Qi is yellow in color, being the foremost among tonics, hence the name.” 【Scientific Name】 Huang Qi (Astragalus membranaceus) 【Other … Read more