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Author | Lin Zhichen Editor | Chunfeng Reviewer | Xiao Ye Community | Add WeChat chunfeng52566, note “Join Group” to exchange knowledge of Traditional Chinese Medicine There is a group of people who often have this trouble: every time the weather turns cool, they experience cold hands and feet; after drinking a cup of iced … Read more
Dietary Recommendations for Yang Deficiency Constitution Mechanism of Constitution First, we need to understand the signs of individuals with a Yang deficiency constitution. Yang deficiency often occurs on the basis of Qi deficiency, characterized by symptoms such as fatigue, shortness of breath, and weak pulse. Additionally, Yang deficiency is accompanied by reduced organ function and … Read more
For kidney Yang deficiency, generally, Yang deficiency leads to coldness, and the tongue shows: pale and tender tongue body, fat tongue shape, white and thick tongue coating; typical symptoms include: pale complexion, aversion to cold, cold limbs, clear and frequent urination, nocturia, shortness of breath, fatigue, weakness in the lower back and knees, intolerance to … Read more
We all know that kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency. Kidney yang has the functions of warming and transforming the body, while kidney yin serves as the material basis for nourishing and moistening various organs and tissues. The two interact and influence each other. The kidneys are the foundation … Read more
In our daily lives, we often hear people say that they have insufficient Yang energy or Yang deficiency. The first thing that comes to mind is usually a fear of cold. Today, I will discuss the other manifestations of Yang deficiency, its dangers, and how to regulate a Yang deficiency constitution. The Ming dynasty physician … Read more
Subscribe to Topics and Featured Articles Health Strategies for Yang Deficiency Constitution — Warming and Nourishing the Spleen and Kidney, Revitalizing Yang QiYang Deficiency Constitution (Cold Intolerant Type) — Fear of Cold, Lack of Vitality Wearing cotton clothes in winter and short sleeves in summer is normal for most people. However, there are some individuals … Read more
In Traditional Chinese Medicine (TCM), individuals with a weak constitution can be categorized into Yin Deficiency (Yin Xu) and Yang Deficiency (Yang Xu). Yin deficiency occurs due to insufficient Yin fluids, leading to a lack of effective nourishment for the body, resulting in pathological changes. The main symptoms of Yin deficiency include low-grade fever, night … Read more
What is deficiency? It means weakness. Yang deficiency refers to weak fire, while Yin deficiency refers to weak water. So, what exactly are Yang and Yin in the human body? When people consume food and inhale oxygen, through the biological transformation in the gastrointestinal tract, energy is produced. This energy is the fire of the … Read more
Click the blue text above to follow us Health Preservation in the Inner Canon Those who understand some knowledge of Traditional Chinese Medicine (TCM) should know that TCM emphasizes dialectical treatment, and the theoretical basis of dialectical treatment is the Eight Principles, which are: Yin and Yang, Exterior and Interior, Cold and Heat, Deficiency and … Read more
In Traditional Chinese Medicine (TCM), health and wellness must be considered from various aspects. Let’s explore these aspects together, and feel free to leave your comments below. Some people around us are particularly sensitive to cold. Even during the warm autumn days, while others are sweating profusely and wish for the air conditioning to run … Read more