Five Major Yang-Warming Herbs: Fu Zi, Rou Gui, Gan Jiang, Wu Yao, and Chuan Jiao!

Five Major Yang-Warming Herbs: Fu Zi, Rou Gui, Gan Jiang, Wu Yao, and Chuan Jiao!

Fu Zi (Aconite) , Rou Gui (Cinnamon), Gan Jiang (Dried Ginger), Wu Yao (Evodia), and Chuan Jiao (Sichuan Pepper) are all warming herbs, but Fu Zi assists Yang to move rather than to stay; Gan Jiang disperses cold, warms Yang, and opens the meridians to guide Fu Zi into the kidneys, thus returning Yang and … Read more

Classic Herbs for Warming Yang and Dispelling Cold

Classic Herbs for Warming Yang and Dispelling Cold

Editor’s Note Today marks the beginning of spring, a time when Yang energy begins to rise and temperatures gradually increase. However, cold pathogens are one of the significant evils leading to spring illnesses, making it essential to warm Yang and dispel cold. In this regard, using warming and dispersing herbs can effectively alleviate internal cold. … Read more

19 Foods for Health and Healing

19 Foods for Health and Healing

Click the blue text above to follow us Food and medicine share the same source The foods we consume daily primarily provide us with nutrition and energy, as well as the ability to prevent and treat diseases. Since ancient times, China has had a long-standing history of dietary health practices, and some health foods are … Read more