19 Foods for Health and Healing

19 Foods for Health and Healing

Click the blue text above to follow us Food and medicine share the same source The foods we consume daily primarily provide us with nutrition and energy, as well as the ability to prevent and treat diseases. Since ancient times, China has had a long-standing history of dietary health practices, and some health foods are … Read more

Treasures in Daily Life: Health and Dietary Therapy

Treasures in Daily Life: Health and Dietary Therapy

1. Cong Gen (Scallion Roots) Effects of Cong Gen: disperses wind-cold, reduces inflammation, kills bacteria, prevents colds and bronchitis, unblocks obstructions. Treatment for early-stage colds: Boil Cong Gen with Cong Bai (Scallion Whites) in water, take three times a day. Method for cold salad with Cong Gen: Clean the scallion roots, salt them for 10 … Read more