phlegm-damp constitution

The True Winner is the Harmonious Constitution! How Far Are You from the ‘Health Ceiling’?

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The True Winner is the Harmonious Constitution! How Far Are You from the 'Health Ceiling'?

Click the blue text above to learn more exciting content Traditional Chinese Medicine (TCM) constitution refers to the totality of the physiological characteristics and disease susceptibility of the human body, representing an important form of human life activities. It is formed based on innate endowment and acquired characteristics, including comprehensive features such as morphological structure, … Read more

Classification Scale for Nine Basic Constitutions in Traditional Chinese Medicine

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Classification Scale for Nine Basic Constitutions in Traditional Chinese Medicine

Based on the classification of constitutions, the Wang Qi research team has developed the “Classification Scale for Nine Basic Constitutions in Traditional Chinese Medicine” and established the Wang Qi “Standards for Determining TCM Constitution Classification.” This standard has been recognized by the Chinese Association of Traditional Chinese Medicine and is promoted for nationwide use. The … Read more

Classification of Body Constitutions in Traditional Chinese Medicine

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Classification of Body Constitutions in Traditional Chinese Medicine

Ping He Zhi (平和质 – Harmonious Constitution) Overall Characteristics: The balance of Yin, Yang, Qi, and Blood, characterized by a moderate physique, rosy complexion, and abundant energy. Physical Characteristics: Well-proportioned and robust body shape. Common Manifestations: Rosy complexion and skin, thick and shiny hair, bright eyes, clear nasal passages, rosy lips, not easily fatigued, abundant … Read more

Classification of Constitution | TCM Analysis of Children’s Constitution

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Classification of Constitution | TCM Analysis of Children's Constitution

Why are children prone to illness? Why do children exhibit different symptoms when they are sick? Why do all the tests and examinations of children appear normal, yet they have poor constitution, pale complexion, lack of energy, and are easily susceptible to colds? What types of children are prone to illness? Why do some children … Read more

Understanding the Classification of Human Constitution in TCM

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Understanding the Classification of Human Constitution in TCM

Click the “blue word” above to follow us Traditional Chinese Medicine (TCM) health preservation has been a health topic of concern for the Chinese people since ancient times, and it is currently the most suitable health system for the Chinese. China’s unique and mature health preservation culture is gradually entering the homes of ordinary people. … Read more

Classification and Assessment Standards of TCM Constitution

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Classification and Assessment Standards of TCM Constitution

Classification and Assessment Standards of TCM Constitution On April 9, 2009, the “Classification and Assessment of TCM Constitution” standard was officially released. This standard is the first document in China to guide and regulate the research and application of TCM constitution, aiming to provide a basis for the identification of constitution and the prevention and … Read more

Understanding Children’s Pale Tongue and Constipation: Identifying Phlegm-Damp Constitution

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Understanding Children's Pale Tongue and Constipation: Identifying Phlegm-Damp Constitution

This week, we provided recommendations for caring for children’s health in response to weather conditions and seasonal changes. In addition to dietary therapy, we also included massage techniques to alleviate various common symptoms in children, which parents can review and learn. Image source: Early Education Network Before helping children eliminate dampness, how can we distinguish … Read more

Symptoms and Management of Phlegm-Damp Constitution in Traditional Chinese Medicine

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Symptoms and Management of Phlegm-Damp Constitution in Traditional Chinese Medicine

Introduction: Lethargy and heaviness, prone to obesity. The “phlegm” referred to here is not the secretion produced in the trachea, but rather waste that accumulates due to the body’s fluids not being properly transformed and transported. The most significant symptom of a phlegm-damp constitution is obesity. However, not all obese individuals have a phlegm-damp constitution. … Read more

Identification and Health Preservation of Phlegm-Damp Constitution

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Summary: Individuals with a phlegm-damp constitution typically dislike drinking water. Some women with this constitution may drink a lot of water daily in pursuit of beauty, leading to discomfort, abdominal bloating, facial puffiness, swelling in hands and feet, weight gain, constipation, and phlegm-damp accumulation, characterized by obesity, a distended abdomen, and a greasy tongue coating. … Read more

Identifying Phlegm-Damp Constitution: 5 Key Characteristics and Adjustment Methods

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Identifying Phlegm-Damp Constitution: 5 Key Characteristics and Adjustment Methods

Individuals with a phlegm-damp constitution have reduced metabolic capacity, leading to the accumulation of “phlegm” and “dampness” in the body, resulting in internal “garbage accumulation”. Externally, they may exhibit obesity, sticky sweating, and snoring during sleep. Due to their slow metabolism, individuals with a phlegm-damp constitution cannot properly metabolize the accumulated phlegm and dampness. In … Read more