Coix seed, also known as Yi Yi Ren (薏苡仁), Yi Mi, or Liu Gu Zi, is an excellent dual-purpose product in both medicine and food. Medicine Food Yi Yi Ren · Efficacy According to Traditional Chinese Medicine (TCM), Yi Mi is cool in nature, with a sweet and bland taste, and enters the Spleen, Stomach, … Read more
The Complete Collection of Old Remedies to Promote Health Knowledge Click below to follow for free↓↓↓ In daily life, many people often suffer from gastrointestinal issues, which are often due to dampness in the body. So, what can we eat to eliminate dampness? The correct answer is — Fu Ling (Poria)! Fu Ling has been … Read more
“Is medicinal cuisine just adding medicinal ingredients to food?” “Can the medicinal taste of medicinal cuisine be swallowed?” “Are there popular medicinal cuisine restaurants?” “Can black bean mooncakes lower cholesterol?” “Are sugar-free mooncakes suitable for diabetics?” Many people have these questions about medicinal cuisine. According to the “Zhou Guan”, the four officials below: diseases are … Read more
Wǔgǔ zálíang (five grains and cereals) are particularly suitable for modern individuals who consume excessive refined foods, as they help to moisten the intestines, detoxify, and promote health. The nutritional value of wǔgǔ zálíang fěn (grain powders) is even higher, and different combinations focus on various health benefits. The article recommends 32 of the most … Read more