health recipes

Transforming Blood Stasis and Nourishing Qi Deficiency: Start with Understanding Your Constitution

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Transforming Blood Stasis and Nourishing Qi Deficiency: Start with Understanding Your Constitution

Blood stasis refers to poor blood circulation Qi deficiency means lack of energy Different constitutions Require different adjustments Should we “transform” or “nourish”? Let’s hear what the experts say. Blood stasis refers to poor blood circulation Traditional Chinese Medicine (TCM) believes that there is a susceptibility and tendency between constitution and disease.Blood stasis constitution is … Read more

The Dual Role of Coix Seed in Medicine and Food

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The Dual Role of Coix Seed in Medicine and Food

Coix seed, also known as Yi Yi Ren (薏苡仁), Yi Mi, or Liu Gu Zi, is an excellent dual-purpose product in both medicine and food. Medicine Food Yi Yi Ren · Efficacy According to Traditional Chinese Medicine (TCM), Yi Mi is cool in nature, with a sweet and bland taste, and enters the Spleen, Stomach, … Read more

Fu Ling: A Treasure of TCM and 5 Ways to Incorporate It into Your Diet

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Fu Ling: A Treasure of TCM and 5 Ways to Incorporate It into Your Diet

The Complete Collection of Old Remedies to Promote Health Knowledge Click below to follow for free↓↓↓ In daily life, many people often suffer from gastrointestinal issues, which are often due to dampness in the body. So, what can we eat to eliminate dampness? The correct answer is — Fu Ling (Poria)! Fu Ling has been … Read more

Understanding Medicinal Cuisine: Integrating Food and Medicine for Health

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Understanding Medicinal Cuisine: Integrating Food and Medicine for Health

“Is medicinal cuisine just adding medicinal ingredients to food?” “Can the medicinal taste of medicinal cuisine be swallowed?” “Are there popular medicinal cuisine restaurants?” “Can black bean mooncakes lower cholesterol?” “Are sugar-free mooncakes suitable for diabetics?” Many people have these questions about medicinal cuisine. According to the “Zhou Guan”, the four officials below: diseases are … Read more

Health Benefits of 20 Nutritious Grain Powder Recipes for the Whole Family

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Health Benefits of 20 Nutritious Grain Powder Recipes for the Whole Family

Wǔgǔ zálíang (five grains and cereals) are particularly suitable for modern individuals who consume excessive refined foods, as they help to moisten the intestines, detoxify, and promote health. The nutritional value of wǔgǔ zálíang fěn (grain powders) is even higher, and different combinations focus on various health benefits. The article recommends 32 of the most … Read more