Wǔgǔ zálíang (five grains and cereals) are particularly suitable for modern individuals who consume excessive refined foods, as they help to moisten the intestines, detoxify, and promote health. The nutritional value of wǔgǔ zálíang fěn (grain powders) is even higher, and different combinations focus on various health benefits. The article recommends 32 of the most health-promoting grain powder recipes, which can be selected based on individual health needs.
1. Calming and Sleep-Inducing Recipe: Liánzǐ (Lotus Seed), Qiànshí (Fox Nut), Hóngzǎo (Red Date), Hēizhīma (Black Sesame), Hé táo (Walnut), Hóngzǎo, Huái shānyào (Chinese Yam), Fúlíng (Poria), Suān zǎo rén (Sour Jujube Seed)
2. Hair Growth and Darkening Recipe: Shǒuwū (Fo-Ti), Hēidòu (Black Bean), Hé táo, Hēizhīma, Gǒuqǐ (Goji Berry), Dàmài (Barley), Qiànshí, Hēimǐ (Black Rice), Nán guā zǐ (Pumpkin Seed), Shānyào
3. Beauty and Skin Nourishing Recipe: Yì mǐ (Job’s Tears), Yínxìng (Ginkgo), Hé táo, Hēizhīma, Xìng rén (Apricot Kernel), Fúlíng, Hóngzǎo, Gègēn (Pueraria)
4. Spleen Strengthening and Appetite Enhancing Recipe: Huái shān, Qiáomài (Buckwheat), Hóngzǎo, Yì mǐ, Hóngzǎo, Hēizhīma, Liánzǐ, Yànmài (Oat), Qiànshí
5. Constipation Relief and Detox Recipe: Yànmài, Qiáomài, Huái shān, Hēizhīma, Zhōngmǐ (Brown Rice), Gègēn, Hé táo, Zhīma (Sesame), Dàmài, Xìng rén, Apple Dried
6. Pregnancy Support Recipe: Nán guā zǐ, Hé táo, Hēizhīma, Hóngzǎo, Hēimǐ, Ājiāo (Donkey-hide Gel)
7. Blood Pressure, Lipid, and Sugar Lowering Recipe: Yínxìng, Qiáomài, Yànmài, Hēizhīma, Huángdòu (Yellow Soybean), Zhōngmǐ, Fúlíng, Hé táo
8. Slimming Recipe: Huái shān, Hóngdòu (Red Bean), Yànmài, Zhōngmǐ, Qiáomài, Lǜdòu (Green Bean), Hēizhīma
9. Anemia and Blood Supplementing Recipe: Hóngzǎo, Gǒuqǐ, Hēimǐ, Hēizhīma, Shǒuwū, Hóngdòu, Ājiāo, Huái shānyào
10. Kidney Nourishing Recipe: Gǒuqǐ, Hēidòu, Shǒuwū, Qiànshí, Nán guā zǐ, Hé táo, Hēizhīma, Hēimǐ, Liánzǐ, Huái shānyào
11. Brain Boosting Recipe: Hēizhīma, Hé táo, Nán guā zǐ, Yínxìng
12. Heat Clearing and Dampness Expelling Recipe: Fúlíng, Yì mǐ, Liánzǐ
13. Breast Enhancement Recipe: Mùguā gān (Dried Papaya), Pútáo zǐ (Grape Seed), Huángguā zǐ (Cucumber Seed)
14. Skin Whitening Recipe: Pútáo zǐ, Yànmài, Màibèi zhǐ (Wheat Germ), Bái zhǐ (Angelica Dahurica), Bái fúlíng
15. Hypertension Recipe: Qíncài zǐ (Celery Seed), Huángguā zǐ
16. Weight Loss Recipe: Móyù fěn (Konjac Powder), Hé yè fěn (Lotus Leaf Powder), Dōngguā fěn (Winter Melon Powder), Shānyào, Shānzhā gān (Dried Hawthorn)
17. Strengthening Recipe: Hēidòu, Hēizhīma, Shānyào, Gǒuqǐ, Hé táo rén (Walnut Kernel)
18. Lung Cleansing and Detox Recipe: Gègēn, Qiáomài, Lǜdòu, Bǎihé (Lily), Huái shān, Yào, Liánzǐ, Hēizhīma, Xìng rén
19. Middle-aged and Elderly High Blood Pressure Management Recipe: Gègēn, Hēizhīma, Huái shānyào, Yànmài, Hēimǐ, Qiáomài, Zhōngmǐ, Huāxiàn zǐ (Flaxseed), Zǐsū zǐ (Perilla Seed), Kǔqiáo (Bitter Buckwheat)
20. Nursing During Lactation Recipe: Fúlíng, Yànmài, Yì mǐ, Qiáomài, Hēizhīma, Hēi hé táo (Black Walnut), Hóngmǐ (Red Rice), Yīngzuǐ dòu (Chickpea)
21. Anti-Aging Recipe: Pútáo zǐ, Hēizhīma, Huángdòu, Bǎihé, Huāxiàn zǐ, Hóngzǎo, Yùmǐ (Corn), Huáng shānyào, Yànmài, Gǒuqǐ, Hēiméi dòu (Black Bean)
22. Eye Brightening and Fatigue Relief Recipe: Qiáomài, Hé táo, Lǜdòu, Hēidòu, Hēimǐ, Huái shān, Yào, Gǒuqǐ, Júhuā (Chrysanthemum), Hēizhīma
23. Pain Relief and Warm Meridian Recipe: Hé táo, Hēimǐ, Hóngzǎo, Fúlíng, Hēizhīma, Hóngdòu, Qiáomài
24. Calcium Supplementing and Bone Strengthening Recipe: Hēizhīma, Hé táo, Hēidòu, Qiáomài, Hēimǐ, Fúlíng, Huái shān, Yào, Xiǎomǐ (Millet)
25. Liver Nourishing and Detox Recipe: Gǒuqǐ, Hēidòu, Hēizhīma, Liánzǐ, Lǜdòu, Yì mǐ, Huái shān, Yào, Xiǎomǐ, Qiáomài, Júhuā
26. Beauty and Skin Detox Recipe: Fúlíng, Gègēn, Yì mǐ, Huái shān, Yào, Liánzǐ, Yànmài, Xìng rén, Chì xiǎodòu (Adzuki Bean), Pútáo zǐ, Hēizhīma, Hēidòu, Bái biǎndòu (White Lentil), Qiáomài
27. Nutritional Support for Pregnant Women: Hé táo, Hóngzǎo, Hēimǐ, Hóngmǐ, Yànmài, Huái shān, Hēizhīma, Yīngzuǐ dòu
28. Nutritional Support for Children: Liánzǐ, Hēizhīma, Hé táo, Hóngzǎo, Yì mǐ, Huái shān, Yànmài, Xiǎomǐ, Huāxiàn zǐ, Hóngdòu, Wheat Germ
29. Blood and Qi Supplementing Recipe: Hóngzǎo, Hēizhīma, Huái shān, Yào, Hé táo, Hóngdòu, Hēimǐ, Gǒuqǐ, Hēidòu, Hóngmǐ, Yīngzuǐ dòu, Hēimài (Black Rye), suggested to add brown sugar
30. Blood Sugar Regulation Recipe: Fúlíng, Gǒu gēn (Dogbane), Qiáomài, Hēizhīma, Yànmài, Hēidòu, Huāshān yào (Hua Mountain Yam), Zhōngmǐ, Liánzǐ, Huāxiàn zǐ, Chì xiǎodòu
31. Spleen and Stomach Nourishing Recipe: Zhōngmǐ, Xiǎomǐ, Qiànshí, Huái shān, Yào, Fúlíng, Hóng liánzǐ (Red Lotus Seed), Yì mǐ, Yànmài, Hēizhīma, Hóngzǎo
32. Eight Treasures Powder Recipe: Hēidòu, Hēizhīma, Hēimǐ, Huái shānyào, Gǒuqǐ, Yànmài, Hé táo, Apple Dried
The 32 most health-promoting grain powder recipes can beautify the skin, relieve constipation and detoxify, supplement blood and kidneys, and clear heat and expel dampness. For health and the health of the whole family, adjust daily.
Wǔgǔ zálíang (five grains and cereals) are a staple food for humanity, rich in nutrients and effective in preventing and improving diseases. For example, dietary fiber can effectively slow down the absorption of carbohydrates and reduce the rise in blood sugar after meals, thus aiding insulin function, which is greatly beneficial for diabetes patients. Unsaturated fatty acids can soften cholesterol in blood vessels, reducing cardiovascular diseases. Vitamin C in wǔgǔ zálíang can alleviate fatigue symptoms, prevent colds, and relieve lower limb soreness. Iron can prevent gastric ulcers and loss of appetite, while trace elements like copper and zinc can improve mental fatigue and insomnia, increase appetite, and help regulate weight and appetite. Potassium can also prevent muscle paralysis, anxiety, and general weakness.
Preparation Method for Grain Powder (suitable for various powders): Take 1-4 tablespoons of powder and place it in a cup. Add sugar, honey, or milk according to your taste. Then pour in 80°C boiling water to soak (it will not clump) for one minute, then stir well with more water according to your appetite. A delicious cup awaits you!
Source: Food Health Therapy. If there is any infringement, please contact for removal.
