Follow Teacher Mu’s video account, where Mu interacts and answers questions in the live stream. Long press the image above to follow Teacher Mu’s video account↑↑↑ To regulate your constitution, you must first understand the following three points:First: The tendency of the constitution is a common major reason for the recurrence of stubborn diseases, and … Read more
^ Follow me for health tips Spleen-Stomach Deficiency and Cold is a concept in Traditional Chinese Medicine (TCM). Many people unfamiliar with TCM may find this notion perplexing. However, Spleen-Stomach Deficiency and Cold can significantly impact one’s life and health. Nowadays, many individuals have irregular eating habits, which can easily lead to symptoms of Spleen-Stomach … Read more
The spleen and stomach are the foundation of postnatal life and should not be harmed. Once damaged, recovery can be slow and difficult. Here are some methods for daily spleen and stomach care for your reference. Methods 1. Rub the Dai Mai (Belt Vessel). The spleen governs transportation and transformation; if the spleen and stomach … Read more
Click the blue text above to follow us~ The Spleen – the foundation of postnatal life When the spleen and stomach are injured, all five organs are affected, Spleen and stomach Yang deficiency is particularly troublesome, Supplementing may cause more dampness, while clearing may lead to more cold, Not daring to eat anything truly gives … Read more
Click the blue text above to follow usAfter the start of winter, as the temperature drops, some people often feel a dull pain in their abdomen, and in severe cases, they may even experience diarrhea.Especially in the early morning, as soon as they are exposed to cold wind, symptoms of abdominal pain and diarrhea may … Read more
What should one eat for Spleen and Stomach Yang deficiency? Overeating and consuming too many cold foods can lead to symptoms of Spleen and Stomach Yang deficiency. To properly regulate this condition, dietary therapy is essential. So, what foods are beneficial for Spleen and Stomach Yang deficiency? Below are 13 foods and 4 dietary therapy … Read more
Click the blue text above to follow us! Health preservation is based on not causing harm.The spleen and stomach are often considered together in Traditional Chinese Medicine (TCM), as the body’s qi and blood are derived from the transformation of food by the spleen and stomach. How can we distinguish between Spleen-Stomach Yang Deficiency (脾胃虚寒, … Read more
What Does Traditional Chinese Medicine Observe in the Tongue? Nine Body Types and Valuable Tongue Diagnosis Charts!Traditional Chinese Medicine (TCM) emphasizes the principle of syndrome differentiation and treatment. Different body types have different health maintenance methods—there are 9 body types in TCM. Do you know which body type you belong to? Do you know how … Read more
Blood deficiency, blood stasis, blood cold, and blood heat are different manifestations of blood disorders, and the methods for nurturing them vary. If the wrong method is applied, significant results are hard to achieve. Let’s see which condition you belong to. Blood Deficiency What is Blood Deficiency?Blood deficiency refers to the insufficiency of blood, leading … Read more
For listeners who enjoy audiobooks, you can click below to listen to the audio. 【Author Introduction】 Lu Weixing, male, chief physician, professor, doctoral supervisor, currently serves as the deputy director of the Cardiology Department at Dongzhimen Hospital of Beijing University of Chinese Medicine, and chairman of the Cardiovascular Disease Professional Committee of the Beijing Association … Read more