How to Identify and Restore Kidney Yang Deficiency?

How to Identify and Restore Kidney Yang Deficiency?

Symptoms of Kidney Yang Deficiency Kidney Yang deficiency (Shen Yang Xu) refers to insufficient Kidney Yang, leading to cold extremities, aversion to cold, lack of energy, and the most typical manifestation is decreased sexual function, especially reduced hardness, scrotal contraction, and frequent urination. Kidney Yang deficiency is a type of deficiency-cold syndrome caused by the … Read more

How to Regulate Kidney Yang Deficiency During Menopause?

How to Regulate Kidney Yang Deficiency During Menopause?

Menopausal syndrome, referred to in Traditional Chinese Medicine (TCM) as premenopausal and postmenopausal symptoms, is often caused by a deficiency of Yang energy or the invasion of external cold and dampness. Excessive consumption of cold foods, overindulgence in cooling activities, excessive sexual activity, or simply aging can lead to a decline in Kidney Yang. The … Read more

TCM Expert Q&A: How to Nourish Blood Deficiency?

TCM Expert Q&A: How to Nourish Blood Deficiency?

Question: Frequently experiencing pale complexion, weakness, dizziness, and palpitations, diagnosed as blood deficiency (xue xu) in Traditional Chinese Medicine (TCM). How can one nourish blood deficiency? Answer: Blood deficiency needs to be addressed through diet, Chinese herbs, and mental well-being. 1. Dietary Nourishment   1. Regulate the spleen and stomach through food, as they are the … Read more

Luo Dalun: Remedies for Individuals with Blood Deficiency Constitution

Luo Dalun: Remedies for Individuals with Blood Deficiency Constitution

Introduction: Nowadays, there are many individuals with blood deficiency, especially among women. In response to this situation, Teacher Luo Dalun introduces commonly used blood-nourishing formulas in this article. These formulas are simple, effective, and suitable for most people. Maintenance Formulas for Individuals with Blood Deficiency Constitution (1) Soup for the Best Blood Nourishment: Angelica Blood … Read more

How to Nourish Blood Deficiency?

How to Nourish Blood Deficiency?

In previous articles, we have introduced the concept of blood deficiency (xue xu). Many people want to know how to address blood deficiency, so today we will discuss how to “nourish blood” in daily life. 1. Manifestations of Blood Deficiency Symptoms of blood deficiency include pale or sallow complexion, pale lips, pale nails, and a … Read more

Differentiation of Blood Deficiency, Blood Stasis, Blood Cold, and Blood Heat in Traditional Chinese Medicine, with Dietary Therapy Recommendations

Differentiation of Blood Deficiency, Blood Stasis, Blood Cold, and Blood Heat in Traditional Chinese Medicine, with Dietary Therapy Recommendations

Summary of TCM Courses 01 All Courses by Ni Haixia 02 Comprehensive Guide to TCM Treatments for Common Diseases 03 Focused Study on TCM Topics 04 Online Reading of TCM Learning Books In daily life, doctors often diagnose conditions as Blood Deficiency (Xue Xu), Blood Stasis (Xue Yu), Blood Cold (Xue Han), or Blood Heat … Read more

Differentiation of Blood Deficiency, Blood Stasis, Blood Cold, and Blood Heat in Traditional Chinese Medicine with Dietary Therapy

Differentiation of Blood Deficiency, Blood Stasis, Blood Cold, and Blood Heat in Traditional Chinese Medicine with Dietary Therapy

Comprehensive TCM Classics >>>【TCM Treasure】 Mobile App: Free Download + Free Use In daily life, doctors often diagnose conditions as Blood Deficiency (血虚), Blood Stasis (血瘀), Blood Cold (血寒), or Blood Heat (血热). What are the differences among these conditions, and which one might you or your family be experiencing? After confirming symptoms and constitution … Read more

Manifestations and Nourishment of Blood Deficiency

Manifestations and Nourishment of Blood Deficiency

​In today’s society, although people do not suffer from hunger, there are still many individuals with xue xu (血虚, Blood Deficiency). Of course, the degree of blood deficiency varies from person to person. Let me illustrate with a few examples! Some people often feel fatigued; after a day of errands like grocery shopping or taking … Read more

Symptoms of Blood Deficiency

Blood deficiency (xue xu) is a manifestation of blood disorder, referring to a pathological state characterized by insufficient blood production or a decline in the nourishing function of blood. The common symptoms of blood deficiency include the following aspects: 1. Symptoms of blood deficiency in women include scanty menstruation with pale color, and in severe … Read more

Symptoms of Blood Deficiency and TCM Recommendations for Nourishing Blood

Symptoms of Blood Deficiency and TCM Recommendations for Nourishing Blood

In Traditional Chinese Medicine (TCM), blood is the essence that nourishes all organs, muscles, bones, and skin. Its fullness directly relates to a person’s constitution and vitality. It gives a rosy complexion, robust muscles, moist skin and hair, and allows for agile movements. When people think of health maintenance, they often first consider whether they … Read more