Five Blood-Invigorating Herbs: The “Holy Medicines” for Blood Stasis and Regulation of Blood Stasis Constitution

Five Blood-Invigorating Herbs: The "Holy Medicines" for Blood Stasis and Regulation of Blood Stasis Constitution

Cardiovascular diseases pose a significant threat to human life. According to relevant data, the incidence of cardiovascular diseases in China has been continuously rising in recent years, with 290 million people suffering from cardiovascular diseases, making it the leading cause of death among all diseases.This data sufficiently demonstrates the profound impact of cardiovascular diseases on … Read more

Nine Major Chinese Herbs for Activating Blood Circulation and Removing Stasis

Nine Major Chinese Herbs for Activating Blood Circulation and Removing Stasis

Dang Gui (Angelica Sinensis) In Traditional Chinese Medicine (TCM), Dang Gui is considered warm in nature and is known for its excellent ability to activate blood circulation and replenish blood. Additionally, it can effectively alleviate menstrual irregularities and dysmenorrhea in women. Furthermore, Dang Gui has the ability to lower blood lipids and blood pressure, effectively … Read more

Bai Shao: The Sacred Herb for Liver Nourishment in Spring, Benefiting the Liver and Spleen, Nourishing Blood and Regulating Liver Qi

Bai Shao: The Sacred Herb for Liver Nourishment in Spring, Benefiting the Liver and Spleen, Nourishing Blood and Regulating Liver Qi

There is a saying in Traditional Chinese Medicine (TCM): “Nourishing Qi is to nourish the Spleen and Lungs, while nourishing Blood is to nourish the Liver and Kidneys.” Although this statement is not entirely precise, it helps us understand the relationship between Qi, Blood, and the five organs. In spring, the focus of health preservation … Read more

Flexible Applications of Bai Shao in Clinical Practice

Flexible Applications of Bai Shao in Clinical Practice

Bai Shao (White Peony) is a traditional Chinese medicine (TCM) herb with a wide range of therapeutic effects, including nourishing blood, astringing yin, softening the liver, alleviating pain, and calming the liver while subduing yang. In clinical applications, it can be used for exterior symptoms such as colds and fevers, as well as for internal … Read more

The Supreme Herb for Liver Nourishment – Bai Shao (White Peony)

The Supreme Herb for Liver Nourishment - Bai Shao (White Peony)

The Supreme Herb for Liver Nourishment – Bai Shao (White Peony), this herb can enter the liver meridian, and it also helps to pacify liver yang and nourish liver blood. Therefore, most people refer to it as the “first herb for liver nourishment.” Today, I will teach you how to use Bai Shao in your … Read more

The Six Major Benefits and Uses of Bai Shao (White Peony), Dietary Precautions, and Pairing Suggestions

Bai Shao (White Peony): Benefits, Precautions, and Pairing 1. Introduction Bai Shao (白芍), a highly esteemed herb in Traditional Chinese Medicine (TCM), has a long history and wide application, providing unique benefits for health. What are the six major benefits and uses of Bai Shao? What dietary precautions and methods should be considered? What should … Read more

Understanding Chinese Medicine: Bai Shao (White Peony)

Understanding Chinese Medicine: Bai Shao (White Peony)

Bai Shao (White Peony) is a common Chinese medicinal herb.Source: The dried root of the plant Paeonia lactiflora, belonging to the Ranunculaceae family.Appearance characteristics: It is cylindrical, uniform in thickness, and mostly straight. The surface is light brown or whitish, smooth or with longitudinal wrinkles and fine root marks. The texture is solid, not easily … Read more

The Benefits of Shudi Huang (Rehmannia Glutinosa) in Treating Ovarian Insufficiency

The Benefits of Shudi Huang (Rehmannia Glutinosa) in Treating Ovarian Insufficiency

Click to follow for more information “Essence is the foundation of form; form is born from essence. Without essence, there is no form.” This is how the renowned Ming Dynasty physician Zhang Jingyue elucidated the importance of Shu Di Huang (熟地黄, Rehmannia Glutinosa). In TCM theory, Shu Di Huang is revered as the “number one … Read more

The Authentic Characteristics of Angelica Sinensis (Dang Gui)

The Authentic Characteristics of Angelica Sinensis (Dang Gui)

Authentic Characteristics of Medicinal Materials Authentic Characteristics Ancient scholars evaluated Angelica Sinensis (Dang Gui) based on its variety, shape, and origin. The “Compendium of Materia Medica” states that “Mao Wei Dang Gui” (Horse Tail Angelica) is superior to “Cao Dang Gui” (Grass Angelica), highlighting the differences between varieties. The “Illustrated Classic of Materia Medica” records: … Read more

The Eight Major Functions of Angelica Sinensis and Three Recipes You Need to Know

The Eight Major Functions of Angelica Sinensis and Three Recipes You Need to Know

Traditional Chinese Medicine (TCM) considers Dang Gui (Angelica Sinensis) to have a sweet and heavy flavor, making it a primary herb for blood tonification. Its light and spicy nature allows it to invigorate blood circulation, thus it serves as a crucial medicine for blood health. Therefore, it can both tonify blood and invigorate blood flow, … Read more