Encyclopedia of Cordyceps Knowledge Follow Us • Learn More Traditional Chinese Medicine (TCM) believes: “Astragalus for internal use, Ginseng for external use.” This indicates that the health benefits of Astragalus (Huang Qi) are quite significant. Astragalus, as a warming and tonifying herb, is particularly suitable for treating symptoms of fatigue caused by Qi deficiency, earning … Read more
Guangdong people are famous for their diverse soup recipes, and when it comes to nourishment, various types of ginseng are commonly used.In herbal shops and soup ingredient stores, you can find a wide variety of ginseng such as Red Ginseng (Hong Shen), American Ginseng (Xi Yang Shen), Codonopsis (Dang Shen), Chinese Wild Ginseng (Shan Shen), … Read more
In Traditional Chinese Medicine (TCM), “Qi” has two meanings: one refers to the subtle substances that constitute and sustain human life activities, such as the breath (huǒ qì) and the essence of food (shuǐ gǔ qì); the other refers to the functions of the organs, such as the Qi of the organs (zàng fǔ zhī … Read more
1. Qi and Blood Nourishing Dietary Therapy1. Sweet Potato and Ginger Porridge【Ingredients】Sweet potato 250g, ginger 3 slices, rice, rock sugar to taste.【Method】Put the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and cook for 30 minutes, finally adding rock sugar to … Read more