In the past, I was physically weak, particularly sensitive to cold, and often caught colds. Later, I learned Kunlun Qigong from a folk master, and my health improved significantly, and I felt more energetic. Even in the cold winter, I only need to wear a single layer of clothing. Through years of practice, I have … Read more
Qigong is a “unique flower” in the treasure trove of Chinese medicine, a form of medical and health exercise with national characteristics in the heritage of traditional Chinese medicine. When it comes to qigong, many practitioners immediately think of Guo Lin Qigong, leading to doubts about its effectiveness in fighting cancer. Does Guo Lin Qigong … Read more
The term “Qigong” originates from Daoism and originally referred to a type of skill related to the manipulation of qi (气). Qigong is practical and easy to disseminate, thus it has gained widespread attention and developed vigorously. In the Qing Dynasty, Yang Jixing summarized Daoist qi methods in his work “Zhidao Zhenquan”, categorizing them into … Read more
Note: The following is a compilation of simple Qigong methods, which are very suitable for daily practice. (1) Sitting Meditation Before Sleep Assume a comfortable seated position, either flat or cross-legged (whichever is more comfortable), close your eyes, and relax your mind. Breathe naturally and focus your intention on the Dan Tian (丹田, lower abdomen, … Read more