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Angelica Sinensis (Dang Gui) is one of the most commonly used traditional Chinese medicines, known as “female ginseng.” It can both nourish and invigorate the blood, regulate menstruation, and promote circulation, making it a vital herb for blood health. Many common ailments in women can be treated with Angelica Sinensis. It also helps to moisten dryness and relieve constipation. So, what are the specific benefits and effects of Angelica Sinensis? What are the methods of consumption in daily life? Today, let’s explore this “female ginseng” together.
Properties and Suitable PopulationTaste: Sweet and pungent, warm.Meridians: Enters the Heart (Xin), Liver (Gan), and Spleen (Pi) meridians.Suitable for: Women with irregular menstruation, dysmenorrhea, amenorrhea, excessive postpartum bleeding, lochia retention, abdominal distension and pain; those with blood deficiency and weakness, insufficient Qi and blood, headaches, and dizziness; elderly individuals with dry intestines and constipation.Contraindications: Not suitable for those with excessive heat and bleeding, dampness and fullness, or those who are pregnant should use with caution.Consumption tips: For internal use: decoction, 6 to 12 grams; can also be made into pills, powders, or soaked in wine, or made into a paste.
▼ CCTV’s “The Sacred Medicine for Women – Angelica Sinensis”
Benefits of Drinking Angelica Sinensis Tea
Angelica Sinensis is a very commonly used medicinal herb with a long history of use in China. Historical records indicate that it has been cultivated artificially for over a thousand years, and it was widely planted during the Ming Dynasty.
Many classical Chinese medicine texts provide detailed descriptions of the medicinal properties and usage methods of Angelica Sinensis.
01
Improves Lung Ventilation Function and Increases Physical Strength
Research has found that drinking Angelica Sinensis tea or taking it as a tincture can effectively treat various chronic bronchitis conditions, as well as emphysema and other cardiopulmonary diseases, significantly improving lung ventilation and enhancing physical strength.
02
Boosts Immune System
Modern scientific studies have shown that the extract of ferulic acid sodium and polysaccharides contained in Angelica Sinensis have a significant stimulating effect on the phagocytic cell system in the body, effectively regulating and restoring immune function. Additionally, healthy individuals taking Angelica Sinensis can promote lymphocyte transformation, leading to improved health.
03
Prevents and Treats Cancer and Tumors
The benefits of drinking Angelica Sinensis tea are numerous; it not only effectively nourishes the body but also has notable effects on various tumors. It is reported that Angelica Sinensis has good therapeutic effects on tumors and cancers, especially gynecological tumors, particularly those caused by Qi and blood stagnation or blood stasis. Experts suggest that for patients with late-stage cancer who are blood-deficient and emaciated, and for whom other treatments are ineffective, Angelica Sinensis can be chosen to nourish the body.
04
Anti-Inflammatory
In addition to the above benefits, Angelica Sinensis is also a common anti-inflammatory herb. It contains two substances called butyrolactone and n-butylidene phthalate. These substances can effectively relax the smooth muscles of our organs and have a good effect on bronchial asthma, treating respiratory tract inflammation. When used externally, Angelica Sinensis is effective for abscesses and ulcers, promoting recovery.
05
Anti-Anemia
In traditional Chinese medicine, Angelica Sinensis is believed to have excellent blood-nourishing and blood-invigorating properties. When brewed in hot water, it releases polysaccharides and ferulic acid sodium, which can effectively promote the production of hemoglobin and red blood cells, thus having a good anti-anemia effect.
06
Beauty and Skin Care
Certain substances in Angelica Sinensis have excellent antioxidant properties, effectively eliminating free radicals in the body and inhibiting oxidation, reducing the likelihood of free radical generation and damage to body tissues. Therefore, it is best to drink Angelica Sinensis tea regularly, as it not only has excellent health benefits but also contributes to beauty and skin care, making you more beautiful.
07
Effects on the Cardiovascular System
It is reported that the volatile oils contained in Angelica Sinensis have a good effect on the cardiovascular system, reducing the frequency of palpitations. Experiments conducted on rabbits have shown that using Angelica Sinensis can prolong the refractory period of the rabbit’s atrium. Therefore, regularly consuming Angelica Sinensis or drinking it as tea can effectively treat cardiovascular diseases.
08
Antibacterial
Research has found that drinking Angelica Sinensis tea or decocting it has a certain inhibitory effect on various bacteria, including Escherichia coli, Shigella, Proteus, and Corynebacterium diphtheriae.
09
Antithrombotic
Scientists have conducted experiments on animals and found that after mice orally consumed Angelica Sinensis tea, the coagulation time of plasma in their bodies increased, effectively reducing the formation of thrombi and significantly slowing the growth rate of thrombi. Therefore, drinking Angelica Sinensis tea has a very good antithrombotic effect.
The benefits of drinking Angelica Sinensis tea for the body are very clear; it not only invigorates and nourishes the blood, giving women a healthy complexion and improving their constitution, but it also effectively regulates immune function, reducing the likelihood of various diseases.
For many women, taking Angelica Sinensis can also have beauty benefits, effectively removing wrinkles and spots, while also making hair shinier and healthier.
Additionally, there are many ways to consume Angelica Sinensis. Besides the method of brewing tea mentioned today, it can also be used in soups or as a medicinal ingredient.
Recommended Dietary Therapy with Angelica Sinensis01Angelica Sinensis SoupAngelica Sinensis Blood-Nourishing Soup✚●○
[Method] 10g of Angelica Sinensis, 60g of Astragalus (Huang Qi). Decoction for drinking. The dosage can also be increased to make a paste.
[Effect] Based on the “Discussion on Internal and External Injuries.” This formula emphasizes the use of Astragalus, with Angelica Sinensis as a secondary ingredient, aimed at tonifying Qi and nourishing blood. It is used for Qi and blood deficiency after blood loss, or for fatigue, dizziness, and weakness.
Angelica Sinensis and He Shou Wu Chicken Soup✚●○
[Method] 20g of Angelica Sinensis, 20g of He Shou Wu, 200g of chicken, 15g of goji berries (Gou Qi Zi). Clean and cut the chicken into pieces, then place it in a pot with Angelica Sinensis, He Shou Wu, and goji berries, adding an appropriate amount of water. Cook until the chicken is tender, then season with ginger, scallions, salt, and MSG, and consume the soup and meat.
[Effect] Chicken nourishes Qi and blood. He Shou Wu nourishes the liver and kidneys and replenishes blood, while Angelica Sinensis nourishes blood and regulates menstruation. Goji berries nourish the liver and kidneys and improve eyesight. The combination of these ingredients has the function of nourishing the liver and kidneys and benefiting Qi and blood, suitable for treating weakness, dizziness, fatigue, palpitations, insomnia, forgetfulness, and poor appetite due to liver blood deficiency.
02Angelica Sinensis Slices Brewed in Water or WineAngelica Sinensis Slices Brewed in Water✚●○
[Method] Prepare clean Angelica Sinensis slices, then brew directly with boiling water (the brewing time and frequency can be adjusted based on the taste; if the medicinal flavor is no longer present, replace with new slices).
[Effect] Improves lung ventilation function, increases physical strength, boosts immune system, prevents and treats cancer and tumors, has anti-inflammatory effects, promotes beauty, aids in treating cardiovascular diseases, has antibacterial properties, is antithrombotic, and combats anemia.
Angelica Sinensis and Cinnamon Wine✚●○
[Method] 30g of Angelica Sinensis, 50g of Rehmannia (Shu Di Huang), 15g of safflower (Hong Hua), 6g of cinnamon (Rou Gui), and 1000g of sweet wine. Soak the herbs in sweet wine for 1-2 weeks to complete.
[Effect] Angelica Sinensis nourishes and invigorates the blood, regulates menstruation and alleviates pain, Rehmannia nourishes Yin blood, safflower and cinnamon invigorate blood circulation, and sweet wine promotes blood flow. This is used for blood deficiency or menstrual irregularities due to stasis.
While Angelica Sinensis is beneficial, there are also contraindications for its use.
1. Avoid excessive dosage
When used in decoction, Angelica Sinensis may cause fatigue and drowsiness, which will disappear after stopping the medication. Clinical experiments have shown that high doses of Angelica Sinensis can lead to decreased blood pressure and even respiratory arrest in experimental animals, so the dosage should be appropriate.
2. Caution for pregnant women
Due to its blood-invigorating properties, pregnant women should avoid consumption.
3. Not suitable for those with bleeding tendencies or diarrhea
Angelica Sinensis is pungent and can exacerbate bleeding or diarrhea if not used properly.
4. Adverse reactions
If symptoms such as fever, dry mouth, nausea, severe headaches, etc., occur after consuming Angelica Sinensis, discontinue use immediately.
How to Choose Good Angelica Sinensis?Choose the Type
It is best to select whole Angelica Sinensis roots rather than powdered forms. Powdered Angelica Sinensis cannot be assessed for quality, and the powder is more prone to adulteration. Purchase Angelica Sinensis through regular channels; if you need powdered form, buy whole roots and grind them yourself.
Check the Color
Whole Angelica Sinensis typically measures 10-20cm in length, with a yellow-brown skin and a yellow-white cross-section being optimal; if the cross-section or surface is greenish-brown, it indicates moisture and spoilage, and should not be consumed.
Smell the Aroma
Angelica Sinensis has a strong aroma due to its volatile oils. Some unscrupulous vendors may sell Angelica Sinensis that has been boiled or stored for too long and in damp conditions, resulting in lower volatile oil content and a less intense aroma.
Storage
Angelica Sinensis contains not only volatile oils but also sucrose, making it prone to moisture and mold. It should be dried and stored in a cool, dry place. If the slices are deep yellow upon purchase, they may be old stock or improperly stored and should not be bought.
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