Spring is the season for the smooth flow of liver Qi, making it an ideal time to nourish the liver. To support liver health, we not only need to maintain a pleasant and relaxed mood, engage in appropriate exercise, and ensure proper sleep, but we also need to pay special attention to our diet. Since … Read more
There are various reasons for loss of appetite, including changes in climate, excessive physical and mental labor, emotional fatigue, and damp-heat. Using dietary adjustments to treat loss of appetite is a good method. Below are several remedies that promote digestion and enhance appetite.6 Dietary Remedies to Promote Digestion and Increase Appetite 1. Fig and Tomato … Read more
Physical weakness, fatigue in the limbs, shortness of breath, and dizziness are all manifestations of Qi deficiency. Qi deficiency is a series of pathological changes and syndromes caused by insufficient vital energy. The production of Qi relies on the innate Yang Qi of the kidneys and, more importantly, on the nutrients absorbed by the spleen … Read more
Today, I will discuss dietary therapy, focusing on the following points:First, dietary therapy is the preferred method for managing chronic diseases.As the ancients said: “All food is medicine, and medicine and food share the same source, integrating medicine into food.” Sun Simiao stated: “To treat illness, one should first use dietary therapy; if dietary therapy … Read more
In the “Book of Caring for the Elderly” written by Chen Zhi during the Song Dynasty, it is stated: “Elderly individuals tend to dislike medicine and prefer food; using food to treat diseases is superior to using medicine. Especially for elderly ailments, caution is required with vomiting and diarrhea, thus food should be used for … Read more
For my dearest friends This is precious, remember to save it after reading! 1: Eating taro is equivalent to injecting immunoglobulin, enhancing the body’s immune function. ……………………………………………………………………………… 2: Goji berries (Gou Qi Zi): Chewing goji berries promotes longevity by enhancing the body’s fluids, has anti-arteriosclerosis effects, lowers blood sugar, and promotes liver cell regeneration, thus … Read more
1. Chen Pi (Dried Tangerine Peel) and Carp Soup for Strengthening the Spleen and Warming the Stomach Traditional Chinese Medicine (TCM) believes that Chen Pi has a spicy, bitter, and warm nature, entering the Lung and Spleen meridians. It helps regulate Qi, harmonize the stomach, reduce nausea, and resolve phlegm. It is suitable for symptoms … Read more
1. Cong Gen (Scallion Roots) Effects of Cong Gen: disperses wind-cold, reduces inflammation, kills bacteria, prevents colds and bronchitis, unblocks obstructions. Treatment for early-stage colds: Boil Cong Gen with Cong Bai (Scallion Whites) in water, take three times a day. Method for cold salad with Cong Gen: Clean the scallion roots, salt them for 10 … Read more
Wǔgǔ zálíang (five grains and cereals) are particularly suitable for modern individuals who consume excessive refined foods, as they help to moisten the intestines, detoxify, and promote health. The nutritional value of wǔgǔ zálíang fěn (grain powders) is even higher, and different combinations focus on various health benefits. The article recommends 32 of the most … Read more
This comprehensive guide to dietary supplements is very valuable, so hurry to save it and share it with your friends. The most complete collection of dietary supplements, save it! Eating taro is equivalent to injecting immunoglobulin, enhancing the body’s immune function. Goji Berries (Gou Qi Zi): Chewing goji berries produces saliva, has anti-arteriosclerosis effects, lowers … Read more