Director Ning provides you with knowledge on health and wellness.Click below to follow for free↓↓↓ The difficulty of eliminating dampness can be likened to mixing oil with flour. Without further ado, let’s get straight to the methods. First: Promoting Dampness Removal This is not difficult to understand; it involves using li zhi (dampness-promoting) Chinese herbs … Read more
“Rain nourishes the grains, purifying and clarifying,” and once again, it is the Qingming and Grain Rain season. During this time, precipitation increases, and air humidity rises, marking the period of heaviest dampness in spring. Traditional Chinese Medicine (TCM) identifies two types of dampness: External Dampness: Prolonged rainy weather or living in damp environments can … Read more
What to do about excessive dampness? Five recommended traditional Chinese medicines for dampness removal In Traditional Chinese Medicine (TCM), “dampness” is one of the “six excesses” (wind, cold, heat, dampness, dryness, fire), which refers to a series of diseases and symptoms caused by dampness evil, collectively known as “dampness syndrome”. According to the source of … Read more
The weather is humid and hot, which is truly unbearable. Humidity and heat not only make one feel sticky and uncomfortable externally, but can also create dampness within the body, trapping the spleen and stomach. Therefore, Traditional Chinese Medicine (TCM) believes that during this time, people must prioritize the task of “clearing heat and eliminating … Read more
For many modern individuals, irregular lifestyles and a preference for strong flavors, along with frequent consumption of cold drinks, have made dampness a common issue. Today, we will introduce several affordable and effective Chinese patent medicines for those concerned about how to quickly alleviate dampness. What Medicines are Good for Dampness? 1. Qing Re Qu … Read more
In Traditional Chinese Medicine (TCM), dampness is considered one of the most difficult pathogenic factors to eliminate. Dampness is the root cause of many diseases, and without removing it, recovery is challenging. Therefore, the elimination of dampness has been a focus of extensive research by Chinese medical practitioners. The invasion of dampness can lead to … Read more
Dampness is often referred to as the “source of all diseases.” Among the six pathogenic factors of wind, cold, heat, dampness, dryness, and fire, TCM is particularly wary of dampness. According to modern medical statistics, over 60 diseases are related to dampness, such as obesity, edema, abdominal distension, eczema, dermatitis, acne, urinary tract infections, and … Read more
< TCM Regulation Special Topic2 > In fact, “heavy dampness” is a colloquial term for our experience of “damp evil”. Today, let’s discuss what damp evil is and how we can “eliminate dampness”. 1. What is Damp Evil? Ancient scholars believed that “wind, cold, heat, dampness, dryness, and fire” are six different climatic changes in … Read more
It is easy to remove a thousand cold ailments, but difficult to eliminate dampness. Dampness is the source of myriad diseases, and its harm to the human body is slow and insidious. Dampness is sticky and turbid, like oil in flour. When dampness combines with cold, it is called cold-damp; with heat, it is damp-heat; … Read more
So, what are the most effective methods for eliminating dampness? 1. Dietary Therapy for Dampness Dietary therapy can effectively remove dampness. In daily meals, one can consume foods that help eliminate dampness, detoxify, reduce swelling, and promote diuresis. However, it is important to consume these foods over a long period for effectiveness. Common foods for … Read more