In the fast-paced modern life, health preservation has become an important topic for many people pursuing a healthy lifestyle. Good health habits not only enhance our quality of life but also effectively prevent diseases and promote physical and mental well-being. 01 Balanced Diet Principles Diet is the foundation of health preservation. A balanced diet means … Read more
The content of health preservation in Traditional Chinese Medicine (TCM) is very rich. If we were to detail the properties and meridian affiliations of every food, it could take three days and nights to explain. However, if we distill it down to concepts like “regulating Qi and blood” and “balancing nutrition,” it can be summarized … Read more
1. Health Tip: In winter, you can eat some Mi Hou Tao (Kiwi). Kiwi can clear heat and promote diuresis, helping to enhance our body’s resistance and avoid colds and other diseases. It can also help improve cardiovascular function. 2. Health Tip: Pu Tao (Grapes). For those who stay up late, fatigue and irritability are … Read more
01 Stay in Bed for 3 Minutes After Waking Up Getting up too quickly can lead to dizziness, especially in middle-aged and elderly individuals, who may also experience cardiovascular accidents. Sit on the bed for a moment to wake up, rub your hands together to warm them, and wash your face several times. Once fully … Read more
Summer weather can be stifling, making it difficult to move around in air-conditioned rooms, which is detrimental to health. So how can we maintain our health during the summer? Below are some essential tips for summer health maintenance. Summer is a season of growth, the most vibrant time of the year, and the human metabolism … Read more
Source | Guangdong University of Traditional Chinese Medicine (Source: Zhang Qicheng, Life Times, Health China, Health Appointment, Central Broadcasting Network, etc.) Nowadays, people are increasingly concerned about health maintenance and actively seek various methods to improve their health. However, some individuals are hesitant to engage in health practices due to perceived complexity. Are there simpler … Read more
In recent years, the concept of health preservation through Traditional Chinese Medicine (TCM) has gradually gained popularity, with more and more people choosing TCM methods to nourish their bodies. So what specific methods does TCM offer for health preservation, and how should we implement them? 1. TCM Health Preservation: The Key is Preventing Disease Before … Read more
1. Cost-Free Health Preservation Methods 1. Cost-Free Beauty Method: Dry Face Washing Rub your hands together until they feel warm, then close your eyes and rub your face with both hands from bottom to top, applying varying pressure until your face feels warm. Do this at least twice a day for 3-5 minutes each time. … Read more
“Health preservation (养生, yǎng shēng) is both a verb and a noun. It originally referred to various methods of nurturing life, enhancing physical constitution, and preventing diseases to achieve longevity. The term ‘养’ (yǎng) means to nourish, maintain, and supplement; while ‘生’ (shēng) refers to life, existence, and growth. In modern terms, ‘health preservation’ refers … Read more
▷▷▷ The knowledge of health preservation in Traditional Chinese Medicine (TCM) is profound, and the research in this area is thorough. Therefore, to promote people’s health, it is essential to focus on health preservation methods. Different seasons require different health preservation focuses, and methods may vary by gender. Additionally, regional differences must be considered; for … Read more