Traditional Chinese Medicine for Health: Nourishing the Heart and Virtue By Dr. Liu Jing, Chief Physician of Dermatology Professor Deng Tietao, a staunch advocate of Traditional Chinese Medicine (TCM), famously said, “To maintain health, one must first nourish the heart; to cultivate character, one must first nurture virtue.” At the age of 104, he exemplifies … Read more
The main organs in our body are the Heart (Xin), Liver (Gan), Spleen (Pi), Lungs (Fei), and Kidneys (Shen). As long as we take good care of them, our body will be in great shape. Below, we share a comprehensive guide to nourishing the five organs for everyone to understand. 1. Nourishing the Heart 1. … Read more
In recent years, with the improvement of people’s living standards and the significant enrichment of material life, health has become an increasingly important topic for humanity. People are trying to maximize their health levels and quality of life.Health preservation, recognized as a necessary path to strengthen the body and prolong life, has naturally become a … Read more
Today marks the beginning of autumn! For regions suffering from heat, it brings a refreshing hope, while in the north, the autumn feeling may be evident in the mornings and evenings, and the southern regions may take another month to gradually transition. Letβs discuss 10 traditional health preservation methods: 1. Tian Bu (Heavenly Nourishment): This … Read more
This official WeChat account is managed by the Beijing Administration of Traditional Chinese Medicine. If you have not followed us yet, please click the blue “Capital TCM” above to follow. Content sourced from: Health Times, China Traditional Chinese Medicine News, People’s Daily WeChat, Health China, etc. Editor’s Note Modern people pay great attention to health … Read more
Life, aging, illness, and death are processes that everyone must experience. How to reduce the torment of illness, delay the aging process, and enjoy a high-quality healthy life is a question many people ponder. The understanding of this issue forms the basis of health preservation. To eliminate disease and prolong life, one must not only … Read more
πππ Click the audio below to listen to Teacher Lu’s health knowledge Bo Yi Zhi Dao Those who know how to preserve health can avoid illness, reduce the frequency of illness, and delay the onset of disease. What is health preservation? It is essentially about cultivating a correct lifestyle. Health preservation is about finding ways … Read more
Inheriting the legacy of Qi Huang, a public account with substance and warmth Ai Yu Xiang Tang Fundamental guiding principles for health preservation:To nourish the stomach qi, cultivate the kidney qi from a distance, and regularly adjust the liver qi, is the essence of Zheng Qi. This mnemonic is a systematic and reliable guiding principle … Read more
| Basic Concepts and Knowledge 01δΈε»ε »ηδΏε₯ (Traditional Chinese Medicine Health Preservation) refers to health care activities guided by TCM theories, utilizing various methods to enhance physical fitness, prevent diseases, and prolong life. 02The philosophy of TCM health preservation is to align with nature, maintain a balance of Yin and Yang, and adapt to individual differences.03Emotional … Read more
Health Preservation and Wellness Knowledge in Traditional Chinese Medicine for Chinese Citizens Basic Concepts and Knowledge in TCM 01 Health preservation in Traditional Chinese Medicine (TCM) refers to health care activities guided by TCM theories, aimed at enhancing physical fitness, preventing diseases, and prolonging life through various methods. Image Source: Tencent Medical Dictionary 02 The … Read more