Symptoms Often Indicate Spleen and Stomach Yang Deficiency, Don’t Ignore Them!

Symptoms Often Indicate Spleen and Stomach Yang Deficiency, Don't Ignore Them!

Some people often experience symptoms such as stomach pain and indigestion in winter, attributing it to cold stimulation, and believe it will improve in summer. However, now that summer has arrived, symptoms like diarrhea and decreased appetite have started to appear frequently, which is mostly due to pi xu wei han (Spleen Yang Deficiency and … Read more

Winter Cold and Spleen-Stomach Deficiency: 10 Traditional Chinese Medicines to Consider

After the start of winter, temperatures drop and the weather becomes cold, causing the human body to feel the chill, leading to an increase in internal coldness and various discomfort symptoms.Among these, individuals with spleen-stomach deficiency and cold (脾胃虚寒) exhibit more pronounced symptoms. These individuals often experience dull stomach pain that persists, cold pain discomfort, … Read more

Nine Effective Remedies for Improving Spleen and Stomach Yang Deficiency

Nine Effective Remedies for Improving Spleen and Stomach Yang Deficiency

The spleen and stomach are the foundation of postnatal life and must not be harmed. Once damaged, recovery is slow and difficult. Here are some methods for daily spleen and stomach care for your reference. Methods First, massage the Dai Mai (Belt Vessel). The spleen governs transportation and transformation; when the spleen and stomach are … Read more

Differences Between Stomach Yang Deficiency Cold and Stomach Excess Cold and Their Treatment

Differences Between Stomach Yang Deficiency Cold and Stomach Excess Cold and Their Treatment

▍Source: Combined Medication Stomach cold (胃寒) is a term in Traditional Chinese Medicine (TCM) that refers to the deficiency of Yang Qi in the spleen and stomach, caused by excessive consumption of cold foods or the direct invasion of cold pathogens leading to the stagnation of Yin cold in the stomach. The primary causes of … Read more

8 Effective Methods to Improve Spleen and Stomach Yang Deficiency

8 Effective Methods to Improve Spleen and Stomach Yang Deficiency

Methods 1. Rubbing the Dai Mai (Belt Vessel). The spleen governs transportation and transformation; when the spleen and stomach are weak, they cannot effectively transform food, leading to stagnation of dampness in the body. Rubbing the Dai Mai not only strengthens the spleen Yang but also invigorates the Yang Qi of the gallbladder meridian on … Read more

Effective Methods for Managing Spleen and Stomach Deficiencies and Disorders

Effective Methods for Managing Spleen and Stomach Deficiencies and Disorders

Traditional Chinese Medicine (TCM) believes that the spleen and stomach are the “foundation of postnatal life,” and there is a saying that “injuries to the spleen and stomach lead to a hundred diseases.” The famous Ming dynasty physician Zhang Jingyue also proposed that “health preservation should prioritize the spleen and stomach,” referring to them as … Read more

Traditional Chinese Medicine: What to Do About Spleen and Stomach Yang Deficiency? 7 Chinese Patent Medicines for Regulation

Traditional Chinese Medicine: What to Do About Spleen and Stomach Yang Deficiency? 7 Chinese Patent Medicines for Regulation

Do You Know About Spleen and Stomach Yang Deficiency? Spleen and stomach yang deficiency, also known as pi wei yang xu (脾胃阳虚) or zhong jiao xu han (中焦虚寒), refers to insufficient yang energy in the spleen and stomach. This deficiency weakens the warming ability of yang energy, leading to various cold and deficiency symptoms, such … Read more

8 Effective Methods to Improve Spleen and Stomach Yang Deficiency

8 Effective Methods to Improve Spleen and Stomach Yang Deficiency

The spleen and stomach are the foundation of postnatal life and should not be harmed. Once damaged, recovery can be slow and difficult. Here are some methods for daily spleen and stomach care for your reference. 方 法 1. Rub the Dai Mai (Belt Vessel). The spleen governs transportation and transformation; if the spleen and … Read more

Coronary Heart Disease: Often Due to Liver Qi Stagnation, A Formula to Soothe the Liver and Relieve Depression, Resolving Chest Tightness and Pain

Coronary Heart Disease: Often Due to Liver Qi Stagnation, A Formula to Soothe the Liver and Relieve Depression, Resolving Chest Tightness and Pain

Click the blue text Follow us Coronary heart disease, formally known as coronary atherosclerotic heart disease, is a common cardiovascular condition.In recent years, with the acceleration of life pace and increased social pressure, the incidence of coronary heart disease has been rising annually, severely affecting people’s health and quality of life.According to TCM theory, the … Read more

Unblocking Liver Qi: A TCM Approach to Alleviating Depression

Unblocking Liver Qi: A TCM Approach to Alleviating Depression

(This article is for learning and reference purposes only. The formulas mentioned should be used under the guidance of a qualified TCM practitioner, and should not be attempted blindly by non-professionals.)The theoretical basis of this article: “Traditional Chinese Medicine Formulas”, “Psychosomatic Medicine in TCM”, “Foundations of TCM”Hello, I am a TCM practitioner, Wen Junran.Some people … Read more