The spleen and stomach are the foundation of postnatal life and must not be harmed. Once damaged, recovery is slow and difficult. Here are some methods for daily spleen and stomach care for your reference.

Methods

First, massage the Dai Mai (Belt Vessel).

The spleen governs transportation and transformation; when the spleen and stomach are weak, they cannot effectively transform food, leading to stagnation of dampness in the body. Massaging the Dai Mai not only strengthens the spleen Yang but also invigorates the Yang Qi of the gallbladder meridian on both sides of the abdomen, quickly dispersing the accumulated dampness in the lower abdomen.

If you feel that the pressure from massaging the Dai Mai is insufficient, you can also use a fist to tap. Additionally, this method is very effective for treating constipation, providing immediate results!

Second, moxibustion therapy.

1. Moxibustion on the belly button.

The belly button, also known as Shen Que (Spirit Gate), is the connection point of the umbilical cord and a key point on the Ren Mai (Conception Vessel). While in the womb, the fetus relies on the umbilical cord for nutrition, similar to how a stem draws nutrients; it is the only pathway for nutrient absorption. We can also understand it as a crucial point connecting the innate and acquired aspects of the human body.

The term Shen Que refers to the place where the Yuan Shen (Original Spirit) enters and resides, holding a very esteemed position. In fact, within the human body, the Shen Que is also the gateway for the heart and kidney to communicate; the heart houses the spirit, and the kidney stores will, both of which are vital aspects of the five organs.

The heart belongs to fire, while the kidney belongs to water; if water and fire cannot communicate and harmonize, it will lead to an imbalance of Yin and Yang, resulting in various diseases. The Shen Que at the belly button is the core of the abdomen, providing excellent regulation for abdominal diseases such as early morning diarrhea, chronic diarrhea, and post-urinary retention.

Modern individuals often suffer from spleen and stomach deficiency, primarily due to spleen Yang deficiency. Moxibustion is one of the best methods to raise Yang, so applying moxibustion to the Shen Que can help regulate spleen Yang deficiency.

Directly moxibustion on the belly button (Shen Que). This involves using three or five-year-old moxa to perform suspended moxibustion above the belly button.

During leisure time or while bored on a vehicle, try pressing the Shen Que with your fingers; the effect may not be as strong as moxibustion, but with long-term persistence, the results will also be good.

2. Moxibustion on Zu San Li (Stomach 36).

Zu San Li is a major point on the stomach meridian; moxibustion for ten minutes daily will surely promote longevity.

Of course, acupuncture can also be used instead of moxibustion. The saying goes, “Needles must be at San Li.”

Third, toe raises.

This involves standing on your toes while lifting your heels as high as possible. The stomach meridian passes through the second and third toes, and the source point of the stomach meridian is located at the joints of the toes. For those with weak gastrointestinal function, regularly exercising the toes is beneficial.

You can walk on your toes or try standing on your toes for about ten minutes. Remember to raise your toes as high as possible for better results!

Fourth, abdominal pushing technique.

Most chronic diseases can be resolved through this method. The three impurities in the body (waste water, waste gas, and feces) can be expelled through this technique, and these three impurities are the main culprits of illness.

Thus, the ancients often said, “The great way is extremely simple.” Once the principle is understood, solving the problem becomes easier. There are countless methods to solve problems, but that pertains to the level of “technique”!

Fifth, kneeling and pressing technique.

This method can promote the downward flow of Qi and blood, allowing them to nourish the stomach meridian. Therefore, it greatly benefits the function of the stomach, and the benefits of this technique extend far beyond that.

Sixth, spine pinching technique.

In simple terms, this involves pinching along the spine from the tailbone to the neck. When pinching, there is no need to be strict about acupoints, as the sides of the spine are where the Du Mai (Governing Vessel) and the Bladder Meridian of the Foot Taiyang pass. Pinching the spine can provide comprehensive health benefits; it can strengthen the spleen and stomach, regulate Qi throughout the body, and also help to balance the internal organs, open the meridians, and regulate the flow of Qi.

Seventh, swallowing saliva for health.

Saliva is actually the best medicine for strengthening the spleen and stomach. Traditional Chinese medicine believes that saliva can “moisten the five organs, beautify the skin, strengthen teeth, enhance bones, and promote Qi and blood circulation, extending life.” Laozi from the Spring and Autumn period believed that although elixirs are good, one’s own saliva is more important. Ancient health expert Tao Hongjing also said, “Those who consume the jade spring can extend their years and eliminate hundreds of diseases.”

Eighth, stretching the muscles.

The liver, spleen, and kidney meridians all pass through the thighs, so stretching the muscles is very effective for regulating these three meridians. Personally, I feel that the best method is to stretch while lying down, as the effects are more pronounced!

Ninth, mountain climbing.

As stated in the “Huangdi Neijing” (Yellow Emperor’s Inner Canon), “Grain Qi connects to the spleen.” Please note that in traditional characters, the valley is written as “谷” (gu), while the grain is written as “毂” (gu), and the two should not be confused! The Tang dynasty physician Wang Bing explained that “when the valley is empty, the spleen receives and absorbs.”

In modern terms, mountain climbing not only exercises the muscles and bones, causing one to sweat profusely—this is also a good method for expelling dampness from the body—but it also allows the spleen to connect with the Qi of heaven and earth, as well as the Qi of the valleys. This embodies the profound philosophy of our ancient ancestors, where a short phrase contains deep wisdom, resonating with the idea of harmony between heaven and humanity in Chinese culture!

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