The Eight Major Symptoms of Blood Deficiency 1. Individuals with xue xu (血虚, Blood Deficiency) have a pale complexion, lacking the rosy hue. 2. Those with xue xu are prone to insomnia, as the blood does not nourish the heart, leading to sleep disturbances. This type of insomnia is quite common among modern individuals. 3. … Read more
Blood deficiency itself has symptoms such as difficulty falling asleep, frequent waking with vivid dreams, accompanied by dizziness, fatigue, and a pale complexion. Longan (Gui Yuan) can nourish the brain and calm the spirit, while also replenishing a person’s Qi and Blood. It is very suitable for conditions like insomnia, forgetfulness, and excessive dreaming, especially … Read more
Blood stasis is a causative factor in Traditional Chinese Medicine (TCM), resulting from the accumulation of internal and external impurities such as phlegm, dampness, turbid fluids, and uremic toxins entering the bloodstream, leading to the formation of impure blood. Conditions such as coronary heart disease, tumors, and strokes are all related to blood stasis. The … Read more
Blood Stasis is the most serious constitution that must be taken seriously. Most ancient and modern physicians believe that blood stasis is associated with multiple diseases and complex conditions, leading to many difficult and complicated syndromes! When blood cannot circulate normally, it stagnates in the meridians and organs, causing obstruction of Qi and blood flow, … Read more
Complete Collection of Old Remedies to Promote Health Knowledge Click below to follow for free↓↓↓ Many people who visit a TCM practitioner often hear the diagnosis of Yin Xu (Yin Deficiency). The typical symptoms of Yin Xu include irritability, insomnia with vivid dreams, dizziness, weakness in the lower back and knees, frequent urination with small … Read more
Seven Major Symptoms of Yin Deficiency 1. Individuals with Yin deficiency tend to have a lean physique, with dark and dry skin. Yin represents substance; thus, those with Yin deficiency lack material substance, resulting in a lean body. The skin appears darker and aged, indicating a lack of moisture. 2. People with Yin deficiency often … Read more
Click the blue text to follow! Yin deficiency refers to the phenomenon of deficiency in essence, blood, or body fluids. Individuals with Yin deficiency often experience excess heat, which can be simply understood as being prone to heat-related symptoms. The most obvious symptoms include dry mouth and throat, heat in the five palms, insomnia, night … Read more
Modern individuals often focus on “Yang Deficiency” and know how to “tonify Yang,” while neglecting “Yin Deficiency.” Little do they realize that many sub-health symptoms such as low immunity, insomnia, poor appetite, and mental fatigue are caused by “Yin Deficiency.” Let’s first discuss the manifestations of Yin Deficiency! In nature, droughts frequently occur. In arid … Read more
Today, I would like to share an ancient formula known as the “First Formula for Eliminating Phlegm and Dampness,” which sweeps away all phlegm and dampness from the body, helping you stay away from the three highs (hypertension, hyperglycemia, and hyperlipidemia), obesity, and insomnia. Let’s take a closer look! The common “three highs” refer to … Read more
When chatting with friends, we often jokingly say, “Are you feeling a bit weak?” Although this is a common jest, many people indeed find themselves in a sub-healthy state. Some may even feel that they are genuinely weak and thus self-supplement. However, if one does not know the specific issue they are facing and randomly … Read more