Treating Blood Loss from Cold Deficiency: A Detailed Summary of Five Methods to Warm Yang

Treating Blood Loss from Cold Deficiency: A Detailed Summary of Five Methods to Warm Yang

Warming Yang to Stop Blood Loss Author: He ShaoshanIn reviewing gynecological texts, discussions on blood loss (beng) often follow the principles of the Neijing, predominantly treating it from a perspective of heat. For example: The Suwen: Yin Yang Bie Lun states “Yin deficiency and Yang counteracting is called blood loss” The Shen’s Gynecology Essentials elaborates: … Read more

What to Do When Yang is Warm and Yin is Cold?

What to Do When Yang is Warm and Yin is Cold?

Although it is already autumn, we are still in the heat of summer, so we can continue to focus on nourishing Yang. I wonder if everyone has been proactive about this, but there is a group of friends who are quite troubled. Their bodies are clearly cold, especially in the lower jiao (lower abdomen), experiencing … Read more

What Are the Differences Between Warming Yang, Tonifying Yang, and Unblocking Yang?

What Are the Differences Between Warming Yang, Tonifying Yang, and Unblocking Yang?

Yang deficiency is a common issue we encounter. Some individuals, upon experiencing Yang deficiency, directly use Jin Gui Shen Qi Wan (Kidney Qi Pill) to warm and tonify Yang, but end up with symptoms of excess heat. What is the reason for this? To tonify Yang, it is essential to first understand the differences between … Read more

Practical Guide: Warming Yang, Reviving Yang, and Supplementing Yang

Practical Guide: Warming Yang, Reviving Yang, and Supplementing Yang

For listeners who enjoy audiobooks, you can click below to listen to the audio. “If there is deficiency, supplement it.” When Yang is deficient, it must be supplemented. Although the term Yang deficiency is used, all five organs have Yang, so the treatment varies. Different individual conditions require targeted approaches to supplement Yang to achieve … Read more

Understanding Codonopsis: The Lesser-Known Ginseng

Understanding Codonopsis: The Lesser-Known Ginseng

Do You Really Know Codonopsis? Codonopsis, named after its origin in the Shangdang region, is considered the finest among its kind. To distinguish it from other varieties, the Codonopsis produced in the southeastern Shanxi province (ancient Shangdang region) is commonly referred to as Lu Codonopsis. Other classifications include Bai Tiao Codonopsis, Chuan Codonopsis, Dong Codonopsis, … Read more

What to Eat for Qi, Blood, Yin, and Yang Deficiency? A Comprehensive Guide!

What to Eat for Qi, Blood, Yin, and Yang Deficiency? A Comprehensive Guide!

Supplementing Qi What is Qi Deficiency? Qi deficiency is a term in Traditional Chinese Medicine (TCM) that refers to a series of pathological changes and symptoms caused by insufficient vital energy (yuan qi). Qi is the most fundamental substance in the human body, formed by the essence (jing) from the kidneys, the energy from the … Read more

Traditional Chinese Medicine: What to Do About Spleen and Stomach Yang Deficiency? 7 Chinese Patent Medicines for Regulation

Traditional Chinese Medicine: What to Do About Spleen and Stomach Yang Deficiency? 7 Chinese Patent Medicines for Regulation

Do You Know About Spleen and Stomach Yang Deficiency? Spleen and stomach yang deficiency, also known as pi wei yang xu (脾胃阳虚) or zhong jiao xu han (中焦虚寒), refers to insufficient yang energy in the spleen and stomach. This deficiency weakens the warming ability of yang energy, leading to various cold and deficiency symptoms, such … Read more

Learning Gua Sha: Effectively Using Gua Sha to Regulate the Spleen and Stomach

In Traditional Chinese Medicine (TCM), the piwei (spleen and stomach) is regarded as the foundation of postnatal life, responsible for the transformation and transportation of nutrients from food and water, providing nourishment and energy to the body. However, due to modern lifestyles and dietary habits, issues with the spleen and stomach have become increasingly common. … Read more

Sequence, Quantity, and Precautions of Moxibustion

Sequence, Quantity, and Precautions of Moxibustion

Moxibustion has significant effects, is simple and easy to perform, and is economical and practical, with almost no adverse reactions. However, during the moxibustion process, it is essential to follow the principles of conditioning and operational methods carefully. 1. The Order of Moxibustion is Important “In moxibustion, one should first treat the Yang and then … Read more

How to Perform Moxibustion at Home for Your Family

How to Perform Moxibustion at Home for Your Family

Moxibustion is well-known and widely practiced. Many people have purchased moxa sticks and moxibustion tools but do not know how to use them. This article will help you solve these problems. (Image source: Internet) First, let us understand what moxibustion is. It refers to the practice of igniting moxa (ai rónɡ) and applying it to … Read more