↑Click the card above to follow me↑[This article is: Dr. Peng Xin’s explanation of the “TCM Treatment of Exogenous Diseases” series, Lecture 6 (more exciting content will be updated in the next issue…)]Dear listeners, hello, I am Dr. Peng Xin from TCM.Today, I will share with you the courseThe main title is:TCM Rehabilitation and Health … Read more
【Introduction】 In the 1980s, a “Qigong craze” swept across China, with various self-proclaimed masters of extraordinary abilities emerging. A TCM practitioner from a humble rural background, Yan Xin, became a sensational “Qigong master” with astonishing claims of “extinguishing fires from a distance” and “intercepting missiles with thought,” even posing closely with the US President. Is … Read more
Disclaimer: Some images and texts are sourced from the internet. If there is any infringement, please contact me for removal. Author: Shi Zhijie Introduction: I am a master’s student in economics, currently 35 years old, working in Shanghai. I became fascinated with Qigong during high school and traveled extensively across the country to learn it, … Read more
Generations of Qi Gong masters have passed away, yet new talents continue to emerge. Each wave of enthusiasm, each celebration. Having witnessed the absurdities of history, yet still unable to escape the web of the times. Author: Dong Guidance Data support: Yuanchuan Research Originally published on WeChat public account: Fan Tong Dai Laoban (ID: worldofboss) … Read more
The Huangdi Neijing states: “Grains nourish, fruits assist, and livestock benefit,” emphasizing that for good health, one must consume grains, which are the seeds of life! 1 The Relationship of Ancient Dietary Principles to Modern Lifestyles Our stomach is like a pot; how do we digest food? It relies on fire to gradually digest what … Read more
Click the blue text above to follow us We often say that some people have good constitutions while others have poor ones. The constitution referred to in daily conversation differs from that in Traditional Chinese Medicine (TCM). In TCM, constitution refers to the relatively stable characteristics manifested in morphology, physiological functions, and psychological activities, formed … Read more
Click the arrow to“blue text”, and follow us! “Diagnosed with Parkinson’s for 5 years, I have consistently followed this dietary therapy, and the stiffness in my limbs has decreased!” Uncle Zhang, 68, shared this during his follow-up visit, drawing attention. Alongside standard treatment, TCM dietary therapy is becoming a new option for Parkinson’s patients to … Read more
Do you experience the following symptoms? Feeling cold in your hands and feet in summer while using air conditioning, and still shivering in winter even when bundled up Despite getting enough sleep, you often feel drowsy, and your lower back and knees feel heavy as if filled with lead Frequent trips to the bathroom after … Read more
一起看世界 《成人肥胖食养指南》 （2024年版） Obesity has become a global health challenge, with the overweight rate and obesity rate among Chinese adults reaching 34.3% and 16.4%, respectively, and still rising. To address this trend, the National Health Commission’s Office released the “Adult Obesity Dietary Guidelines (2024 Edition)” in February 2024, combining modern nutrition science with TCM dietary … Read more
Introduction: The formation of the Traditional Chinese Medicine (TCM) theoretical system is based on internal evidence. The author of “Notes on Internal Observation” describes how, through introspection, he observed that the “black pathogenic qi flows downward with the movement of qi towards the feet,” which aligns with Li Daozheng’s view that black sha is “flowing … Read more