1. What is True Health Preservation? Nowadays, people are increasingly focusing on health preservation. Is health preservation merely about exercising to strengthen the body, or is it about eating well to maintain one’s form? The ancients said: “Those who are good at health preservation nourish the spirit above, the form in the middle, and the … Read more
To improve the health preservation literacy of Chinese citizens and to popularize the basic concepts, knowledge, and skills of Traditional Chinese Medicine (TCM) health preservation, the state has formulated the “42 Guidelines for the Health Preservation Literacy of Chinese Citizens”. Today, we will share 10 simple methods for health preservation. 01 Tooth Tapping Method Every … Read more
In recent years, the concept of health preservation through Traditional Chinese Medicine (TCM) has gradually gained popularity, with more and more people choosing TCM methods to nourish their bodies. So what specific methods does TCM offer for health preservation, and how should we implement them? 1. TCM Health Preservation: The Key is Preventing Disease Before … Read more
| Basic Concepts and Knowledge 01中医养生保健 (Traditional Chinese Medicine Health Preservation) refers to health care activities guided by TCM theories, utilizing various methods to enhance physical fitness, prevent diseases, and prolong life. 02The philosophy of TCM health preservation is to align with nature, maintain a balance of Yin and Yang, and adapt to individual differences.03Emotional … Read more
Approximately 70% of people in our country are in a sub-healthy state, heading towards “disease”. These 15 simple health practices can help everyone prevent sub-health! 01. Knock Teeth and Swallow Saliva Close your mouth lightly, and use your upper and lower teeth to bite together with slight force continuously for 100 to 1000 times. Then … Read more
Health preservation lies in persistence. Appropriate, long-term, and regular health practices are highly beneficial for health. Below are several recommended health actions that can be done in just a few minutes during daily life. Let’s learn together. Swallowing Saliva According to TCM theory, the five secretions: tears, sweat, saliva, mucus, and phlegm are produced by … Read more
“Traditional Chinese Medicine for Wellness” Refers to a medical activity aimed at maintaining health, preventing diseases, enhancing physical fitness, prolonging life, and improving well-being through various methods. This approach is deeply rooted in ancient Chinese philosophy and medical systems, with core concepts including the harmonization of yin and yang, unblocking qi and blood, nurturing zheng … Read more
The Past and Present of Medicinal Cuisine (Part 1) From ancient times to the present, medicinal cuisine has been an important component of traditional Chinese medicine (TCM) health preservation, receiving attention from generations of physicians. Medicinal cuisine has indeed made significant contributions to China’s traditional medical health practices and the concept of “preventive treatment of … Read more
-Calendar- Introduction to This Issue ⊙【Understanding Traditional Chinese Medicine】——What is Medicinal Cuisine? ⊙【Expert Consultation Schedule】 Medicinal cuisine originates from China’s traditional dietary and TCM (Traditional Chinese Medicine) therapeutic culture. It is a culinary art guided by the theories of TCM, culinary science, and nutrition, strictly following medicinal cuisine recipes that combine Chinese herbs with certain … Read more
Click the blue text to follow me and enjoy a warm winter together. The origin of medicinal cuisine can be traced back to ancient times. In ancient times, it was a primitive period for medicinal cuisine. Based on the views of “food is the heaven for the people” and “medicine and food share the same … Read more