Vascular stenosis is a serious condition, and there is no need for stents; a formula can promote blood circulation and clear blockages throughout the body! Friends in middle and old age know how terrifying vascular stenosis can be. When the blood vessels are narrowed by50%, the body may start to experience discomfort, such asblackouts, dizziness, … Read more
Nowadays, there are more and more people with a stagnation of blood (yuxue) constitution, it can be said that “nine out of ten people have blood stasis.”If you don’t believe it, take a look at your tongue for any stasis spots, and see if the two veins under your tongue are abnormally twisted.Do you have … Read more
Traditional Chinese Medicine (TCM) believes that body constitution is a relatively stable individual characteristic formed through the interaction of innate endowment and acquired influences, which helps individuals adapt to natural and social environments throughout their life. According to the “Classification and Determination of TCM Body Constitution” standards by the Chinese Association of Traditional Chinese Medicine, … Read more
Recently, I have encountered several cases of Qi deficiency where the use of Astragalus (Huang Qi) to tonify Qi actually worsened the condition. Therefore, it is necessary to address this issue, as many people may inadvertently exacerbate their Qi deficiency by consuming Astragalus. First, let’s discuss Astragalus. Astragalus (Huang Qi) has a sweet flavor and … Read more
Click the blue text above to subscribe for more content!Previously, I introduced the Gua Sha method for treating breast nodules, and many friends reported its effectiveness. Additionally, some friends mentioned that Gua Sha in these areas also helped to regulate menstruation, alleviating dysmenorrhea, cysts, and menstrual pain, truly a multi-benefit approach! Breast Nodules Regulating Menstruation … Read more
Wen Xiao Shu says Making Traditional Chinese Medicine (TCM) more beautiful, interesting, and closer to life. Spring is arguably thebest time to clear the body of “toxins”~According to the “Huangdi Neijing” (Yellow Emperor’s Inner Canon), “In the spring of the third month, this is called ‘fa chen’ (发陈),” which means to push out the old … Read more
As summer arrives, you may notice many people in public places or at gatherings with round purple-red marks on their necks and limbs. Upon inquiry, you will find that they have undergone cupping therapy due to excessive moisture and poor circulation. Cupping therapy has become a popular health practice every summer. The Wonders of Cupping? … Read more
When Qi and Blood are Blocked in the Limbs, Moxibustion at the Four Gates is the Solution! Qi and Blood are the carriers of life, nourishing the body and serving as the foundation for bodily functions. However, women often have a colder constitution, leading to stagnation of Qi and Blood. Compared to men, women are … Read more
Comprehensive Guide to TCM Pulse Diagnosis (Recommended for Collection and Repeated Study) Comprehensive Guide to TCM Pulse Diagnosis Floating Pulse (Fu Mai): Lightly pressing, if it disappears with heavy pressure, it is like wood floating on water. A strong floating pulse indicates wind-heat, while a weak floating pulse suggests blood deficiency. Deep Pulse (Chen Mai): … Read more
Efficacy and Functions Hou Po (厚朴) refers to the dried bark of the Magnolia officinalis or Magnolia obovata. It has a bitter and pungent taste, is warm in nature, and is associated with the Spleen, Stomach, Lung, and Large Intestine meridians. It has the functions of drying dampness, resolving phlegm, descending Qi to relieve asthma, … Read more