Every winter, catching a cold has almost become a standard experience for many people… Actually, it’s not a big deal; for young people, even without medication, they can tough it out for a few days and recover on their own. However, the elderly and children should take it seriously to avoid lingering issues like cough … Read more
1. List of Cooling Foods and Beverages1. Grains: Xigu (Job’s Tears), Yiyang (Coix Seed), Barley, Buckwheat, Wheat (Whole Wheat Flour)【Ping Liang】2. Legumes: Mung Beans, Horse Beans, Soybeans3. Soy Products: Soy Milk, Tofu Skin, Tofu Pudding, Dried Tofu, Tofu Residue, Tofu4. Vegetables: Celery, Water Bamboo, Amaranth, Cauliflower, Malan Head, Spinach, Asparagus, Lettuce, Gourd, Goji Head, Bamboo … Read more
The “Yao Xing Fu”, also known as “Su Wen Chao” or “Mai Jue Chao”, is an ancient text whose authorship remains unknown. It is believed to have originated during the Jin and Yuan dynasties and serves as an introductory book for beginners in Chinese herbal medicine. This book categorizes 248 commonly used Chinese herbs into … Read more
Hand Shenmen (Spirit Gate) Point: Located at the wrist crease, extending from the little finger down to the depression at the base of the palm, helps with sleep, regulates the autonomic nervous system, and improves palpitations. Neiguan (Inner Pass) Point: Located at the center of the palm crease, about three finger widths up from the … Read more
Blood stasis is a familiar concept, but a type of “special blood stasis” is often overlooked. Research shows that among patients with coronary heart disease, 51% of men and 54% of women have this neglected special blood stasis, yet only6.3% of these patients receive appropriate diagnosis and treatment. Part 1: The Overlooked Special Blood Stasis … Read more
Introduction Qi stagnation type stomach pain is commonly seen in conditions such as gastric and duodenal ulcers, acute and chronic gastritis, gastric neurosis, as well as in cases of gastric ptosis, gastric mucosal prolapse, pancreatitis, cholecystitis, and gallstones. How should one eat daily to manage Qi stagnation stomach pain? According to Traditional Chinese Medicine (TCM), … Read more
Introduction: Qi stagnation in the spleen and stomach refers to the pathological changes of the Qi mechanism in the middle jiao being disordered, leading to stagnation and obstruction. The treatment principle is to promote Qi movement and relieve stagnation, which is based on the pathogenesis of spleen and stomach Qi stagnation. Indications: The main symptom … Read more
China is the birthplace of Chinese herbs. The ancient sages’ in-depth exploration, research, and summarization of Chinese herbs and Traditional Chinese Medicine (TCM) have led to the widespread recognition and application of these herbs. Among the 42 types of herbs that grow in rural areas, we often walk past them without realizing their miraculous effects. … Read more
Introduction:The complete collection of commonly used Chinese herbal medicine images is here, a treasure worth keeping forever! Below is a compilation of commonly used Chinese herbal medicine images along with their properties, meridian affiliations, and therapeutic functions for your appreciation and reference. The Meridian Techniques public account has specially provided alternative names for each herb … Read more
Chinese Medicine Book Club Issue 3200 One issue per day, accompanying the growth of TCM practitioners IIntroduction：As the saying goes, “The great way is extremely simple” and “To be concise is to be effective,” this article by Teacher Gao Lishan on acupuncture for pain relief embodies this principle. After reading, you will feel refreshed; try … Read more