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Health originates from movement; today I would like to share a classmate’s experience with Daoyin practice. I started practicing Daoyin on February 19th last year. It has been a whole year, and here are my reflections: 1. During this year, I frequently traveled for work and attended meetings, using various modes of transportation including … Read more
Dao Yin (导引) is a health-preserving practice primarily based on physical movements combined with breathing techniques, originating from ancient dance movements. During the Spring and Autumn and Warring States periods, Dao Yin techniques saw significant development, leading to the emergence of styles such as ‘Xiong Jing’ (熊经) and ‘Niao Shen’ (鸟伸). The discovery of over … Read more
The Daoist Guiding Technique of the Five Internal Organs! What is the Guiding Technique? You can think of it as a locally produced “yoga technique”. The oldest form is the Yi Jin Jing (易筋经, Muscle-Tendon Change Classic), and I won’t elaborate on yoga here as most people have some understanding of it. Guiding Technique: In … Read more
This official account is the WeChat of the National Administration of Traditional Chinese Medicine. If you have not followed yet, please click the blue “Chinese Medicine” above to follow. Content compiled from the China Traditional Chinese Medicine News, the official account of the China Traditional Chinese Medicine News, and the WeChat of Fujian University of … Read more
Bian (stone scraping), acupuncture, moxibustion, herbal medicine, and Daoyin (Guiding and Pulling) are collectively known as the five major medical techniques of ancient China. Daoyin techniques are primarily used to promote the flow of Qi (vital energy) and blood, as well as to prevent and treat diseases. Their characteristic feature is the combination of breathing … Read more
Daoyin health cultivation is based on ancient health practices, integrating traditional cultures such as medicine, psychology, philosophy, literature, and martial arts, and has been developed through long-term effective practice. It has been extensively organized and improved by the medical and qigong communities, resulting in various forms of Daoyin, such as the Five Animal Frolics (Wu … Read more
Notes on Daoyin Techniques Since the introduction of Daoyin techniques over a year ago, it has genuinely helped many friends achieve better health. Daoyin is a form of slow movement, particularly suitable for the constitution of modern individuals. Daoyin has a mental aspect; today, I will also share this. When practicing Daoyin, remember: be kind-hearted, … Read more
This article: Dao Yin is a health practice modeled after the movements of wild animals In ancient times, people primarily lived by hunting. To safely and effectively obtain prey, they had to ensure they were not attacked by fierce beasts, thus their breath needed to coordinate with the movements of birds and animals. To deal … Read more
2017.08.09 Click above to follow us! What is Daoyin Technique? By Ou Liangshu Daoyin, also known as “Daoyin Qigong”, primarily refers to the practice based on the theories of meridians, organs, qi, and blood. It involves systematic, gentle, and relaxed movements of the body, along with mental regulation, to guide the flow of qi and … Read more
I previously studied Teacher Liu’s abdominal pressing technique (Health Selection: Insomnia, Constipation, Lack of Appetite, High Stress, Recommended Abdominal Fitness Therapy!), and I felt great. This time, I have been practicing Daoyin for nearly three months, and after practicing, I feel very comfortable and safe. I recommend it to my friends; why not give it … Read more