knee pain

Dao Yin (导引) is a health-preserving practice primarily based on physical movements combined with breathing techniques, originating from ancient dance movements. During the Spring and Autumn and Warring States periods, Dao Yin techniques saw significant development, leading to the emergence of styles such as ‘Xiong Jing’ (熊经) and ‘Niao Shen’ (鸟伸). The discovery of over … Read more