Spleen and Stomach Yang Deficiency: Recommended Formulas for Regulation

Spleen and Stomach Yang Deficiency: Recommended Formulas for Regulation

Disease Inquiry, Health Guidance, Classic Health Preservation, No Need to Seek Help When Sick Li Zhong Tang (Regulating the Middle Decoction) is composed of equal parts of Ren Shen (Ginseng), Gan Jiang (Dried Ginger), Zhi Gan Cao (Honey-fried Licorice), and Bai Zhu (White Atractylodes). This formula uses Ren Shen, Bai Zhu, and Zhi Gan Cao … Read more

What Harm Does Long-term Spleen and Stomach Yang Deficiency Bring? 4 Lifestyle Habits to Warm the Spleen and Stomach

What Harm Does Long-term Spleen and Stomach Yang Deficiency Bring? 4 Lifestyle Habits to Warm the Spleen and Stomach

Nowadays, many people suffer from weakened spleen and stomach function due to poor diet and lifestyle habits. This leads to a condition known as spleen and stomach deficiency cold (脾胃虚寒). If this condition is not properly managed and one continues to consume cold and cooling foods, it can exacerbate the deficiency. So, what are the … Read more

The Difference Between Real and False Pulses in Traditional Chinese Medicine

The Difference Between Real and False Pulses in Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), if you can distinguish between xū (deficiency) and shí (excess), the effects will be very significant, leading to an improvement in the condition. However, many people cannot accurately identify true deficiency and excess, which can be quite frustrating.In fact, after feeling pulses for so long, I cannot claim to be … Read more

Understanding Tongue Diagnosis in TCM: Insights into Health from Tongue Appearance (Part 2)

Understanding Tongue Diagnosis in TCM: Insights into Health from Tongue Appearance (Part 2)

Yesterday, we discussed the various sizes and shapes of tongues, as well as the different colors and thicknesses of the tongue coating that correspond to certain bodily symptoms. In this article, we will integrate these aspects to assess different symptoms corresponding to various constitutions and their corresponding treatment methods through comprehensive tongue diagnosis. 1. Typical … Read more

Five Types of Tongue Coating Symptoms and Corresponding Treatment Plans

Five Types of Tongue Coating Symptoms and Corresponding Treatment Plans

▍Source: DianxuntongIn Traditional Chinese Medicine (TCM), “tongue diagnosis” is generally divided into three parts: tongue body, tongue coating, and tongue shape. Tongue coating diagnosis is one of them. The tongue coating is a thin, white, and moist layer on the dorsal surface of the tongue, composed of shed keratinized epithelium, saliva, bacteria, and food debris.(Normal … Read more

What Does Traditional Chinese Medicine Observe in the Tongue? Nine Body Types + Valuable Tongue Diagnosis Atlas

What Does Traditional Chinese Medicine Observe in the Tongue? Nine Body Types + Valuable Tongue Diagnosis Atlas

The tongue mucosa is the most sensitive organ in the human body and is the site of the most active cellular oxidative metabolism. Therefore, diseases of various systems in the body can be reflected on the tongue, hence the saying, “Changes in the tongue often accompany systemic disorders.” Among these, changes in tongue quality can … Read more

Should You Scrape Yellow and Thick Tongue Coating? Find Out Here

Should You Scrape Yellow and Thick Tongue Coating? Find Out Here

Click the blue text above to follow「Shanxi Provincial Hospital of Traditional Chinese Medicine」 Endocrinology Department Gao Wenli Many people notice a coating on their tongue when they brush their teeth in the morning. Sometimes it is white, sometimes yellow, sometimes thin, and sometimes thick. Most people try to scrape it off. So, can tongue coating … Read more

When Your Tongue Shows This Signal: Don’t Delay!

When Your Tongue Shows This Signal: Don't Delay!

Many people have experienced this: when visiting a hospital, doctors often ask us to stick out our tongues. This is because tongue diagnosis is an important method in TCM observation. The five internal organs have corresponding reflection areas on the tongue, and any pathological changes in the internal organs will be directly reflected on our … Read more

Four Tongue Coating Colors Revealing Your Body Condition

Four Tongue Coating Colors Revealing Your Body Condition

Tongue Appearance 1: Thick White CoatingIf the tongue coating is thick and white, it indicates a significant presence of phlegm-dampness in the body.A white tongue coating suggests the presence of cold in the body, whether from consuming cold foods or exposure to cold environments. Nowadays, many people have a white coating due to eating refrigerated … Read more

The Tongue as a Reflection of Health: A Quick Self-Check!

The Tongue as a Reflection of Health: A Quick Self-Check!

The tongue is an important organ of the human body, responsible for distinguishing flavors, regulating sound, and assisting in swallowing. Additionally, it serves as a barometer of overall health. In Traditional Chinese Medicine (TCM), “observing the tongue coating” is a crucial part of the diagnostic system. By examining changes in the tongue coating, practitioners can … Read more