Development of Medicinal Cuisine Products in Traditional Chinese Medicine: Are They Food or Medicine? How to Manage and Choose?

The National Health Commission and the State Administration for Market Regulation recently issued a joint announcement, including nine substances such as Dang Shen (Codonopsis pilosula), Huang Qi (Astragalus membranaceus), Ling Zhi (Ganoderma lucidum), and Tian Ma (Gastrodia elata) in the catalog of substances that are traditionally both food and medicinal materials. In Chinese traditional dietary … Read more

10 Nourishing and Health-Promoting Soup Recipes in TCM

10 Nourishing and Health-Promoting Soup Recipes in TCM

1. Tian Ma Bu Nao Tang (Gastrodia Elata Brain Nourishing Soup)Ingredients: Ren Shen (Ginseng), Tian Ma (Gastrodia Elata), Fu Ling (Poria), Shi Chang Pu (Acorus Tatarinowii), etc.Method: Combine the ingredients with a pig’s brain, and cook together with chicken, duck, or meat until tender.Effects: Nourishes the heart and calms the spirit, benefits the brain and … Read more