spleen and stomach

Strengthening the Body: Have You Learned the Ba Duan Jin?

by
Strengthening the Body: Have You Learned the Ba Duan Jin?

Ba Duan Jin (Eight Pieces of Brocade) is an excellent traditional Chinese health exercise. The entire set of movements is gentle and continuous, combining dynamic and static elements, aligning the bones and softening the muscles. It is simple to learn and has significant fitness and health benefits, not limited by time or space, making it … Read more

The Small Silver Needle Can Treat Major Illnesses

by
The Small Silver Needle Can Treat Major Illnesses

As the saying goes, “One needle, two moxibustions, three medications”; “Acupuncture and cupping can alleviate half of the illness.” Many have heard of the legendary physician Bian Que using acupuncture to revive Prince Guo, and the miraculous doctor Hua Tuo treating Cao Cao’s “head wind” with acupuncture. Both proverbs and historical stories illustrate the significant … Read more