The Efficacy and Benefits of Poria (Fu Ling)

The Efficacy and Benefits of Poria (Fu Ling)

Poria (Fu Ling) is a type of traditional Chinese medicine and can also be used in daily dietary practices. Regular consumption of Poria is highly beneficial for the body. So, what are the benefits of frequently eating Poria? Poria is also known as Fu Ling, Fu Tu, Fu Ling, Fu Ling, Song Yu, Jiang Chen … Read more

Daily Herb | Poria

Daily Herb | Poria

Excessive internal dampness is not a pleasant condition, manifesting in symptoms such as difficulty urinating, edema, phlegm retention, dysuria, leukorrhea, damp bi syndrome, and eczema, all of which are indicative of dampness accumulation within the body. This water and dampness, though different in name, are of the same nature. Water is the accumulation, while dampness … Read more

Poria Cocos: An Overview of Its Properties and Uses

Poria Cocos: An Overview of Its Properties and Uses

Alias: Fuling, Songyu, Busi Mian, Songshu, Songmushu, Songling. Historical Sources: 1. Shennong Bencao Jing: Fuling, Fushen, grows under large pines in the Taishan valley. Harvested in February and August, dried in the shade. 2. Tao Hongjing: Fuling is now found in Yuzhou. Naturally formed ones are as large as three to four sheng containers, with … Read more

Lecture 145 on Chinese Herbal Medicine – Poria

Lecture 145 on Chinese Herbal Medicine - Poria

“Chinese herbal medicine is a general term for traditional medicines in our country, which differs from Western medicine and proprietary Chinese medicine in that it does not have a standard usage manual. Our application of Chinese herbal medicine mainly refers to two national classics:“Pharmacopoeia of the People’s Republic of China” and “Clinical Use Guidelines of … Read more

A Detailed Discussion on Chinese Medicinal Herbs: Are Fuling and Fushen Siblings?

A Detailed Discussion on Chinese Medicinal Herbs: Are Fuling and Fushen Siblings?

Author IntroductionFuling (Poria cocos) has a sweet and bland taste, and a neutral nature. It is notably effective in promoting the discharge of dampness from the body, making it a good remedy for symptoms such as edema and difficulty urinating. The accumulation of dampness in the body often leads to various discomforts, and Fuling’s diuretic … Read more

Popularizing Chinese Medicine: Poria

Popularizing Chinese Medicine: Poria

Poria is a commonly used Chinese medicinal herb, classified as a superior product in the Shen Nong’s Materia Medica. Aliases: Fuling, Futu, Fulings, Fuling, Songyu, Jiangchen Futai, Yunling, Futou, Songshu, Songmushu, Songling. Source: This product is the dried sclerotium of the fungus Poria cocos (Schw.) Wolf, belonging to the family Polyporaceae. It is harvested mainly … Read more

The Efficacy and Functions of Poria (Fu Ling)

The Efficacy and Functions of Poria (Fu Ling)

Fu Ling (Poria) is a commonly used traditional Chinese medicine, classified as a superior herb in the Shen Nong Ben Cao Jing. Alias: Fu Ling. Source: It is the dried sclerotium of the fungus Poria cocos, which often grows on the roots of red pine or true fir. Most commercial products are cultivated artificially, with … Read more

The Effects and Uses of Poria (Fu Ling) – Precautions and Brewing Methods

The Effects and Uses of Poria (Fu Ling) - Precautions and Brewing Methods

Poria, also known as Fu Ling (Poria cocos) or Fu Shen, is a traditional Chinese herb widely used in Chinese medicine. Poria has various effects including strengthening the spleen and benefiting the stomach, promoting diuresis and reducing edema, calming the mind, and possessing anti-inflammatory properties, making it effective for treating various diseases.Effects and Uses of … Read more

The Efficacy and Uses of Fu Ling (Poria) – Contraindications and Consumption Methods

The Efficacy and Uses of Fu Ling (Poria) - Contraindications and Consumption Methods

Fu Ling (Poria) is a medicinal fungus that grows on the roots of wild pine trees, with its main active components being polysaccharides and triterpenes. In Traditional Chinese Medicine (TCM), Fu Ling has been widely used for various therapeutic purposes since ancient times, possessing significant medicinal value. The efficacy and uses of Fu Ling are … Read more

Poria Cocos: A Comprehensive Overview

Poria Cocos: A Comprehensive Overview

Poria Cocos (Fu Ling) Poria Cocos, known as Fu Ling, is a traditional Chinese medicinal fungus derived from the dried sclerotium of the fungus Poria cocos (Schw.) Wolf, belonging to the family Polyporaceae. It is harvested primarily between July and September. After excavation, the sclerotia are cleaned of soil, subjected to a “sweating” process, and … Read more